Do you want to gain lean muscle and improve definition? Are you interested in speeding up your workout recovery? If so, Body Fuel™ High Grade Whey Protein 80 from Bauer Nutrition might be the right product for you. It is an extremely high quality, pure whey protein isolate that offers rapid protein release.
High Grade Whey Protein 80 provides your body with essential amino acids, branched chain amino acids (BCAAs) and glutamine, which your body uses as its primary source of energy. It is the most efficient way to get the protein you need to build and develop strong, lean muscle tissue. It is absorbed into your body more quickly than food, and this makes it ideal for consumption following a workout.
Not only can Body Fuel™ High Grade Whey Protein isolate help you gain the lean muscle mass you crave, but it can also help you lose weight as it doesn’t contain unnecessary carbohydrates and fats.
Whey Protein Isolate Benefits
Whey isolate protein is widely regarded as the best type of protein available, even surpassing the proteins found in the foods you consume every day. It provides your body with all of the following benefits:
- More than 80% protein in every serving;
- Better, faster workout recovery;
- Enhanced transportation of nutrients to and from cells;
- An amazing amino acid profile with BCAAs and essential amino acids;
- Hormone regulation; and
- Fuel for lean muscle mass and metabolism.
Body Fuel™ High Grade Whey Protein 80 from Bauer Nutrition is the best whey isolate protein powder available on the market today. In fact, the company is so sure that you’ll be pleased with your results that they offer a 60-day money-back guarantee on this and all other products they sell. What’s more, you can get free shipping to any country with each and every order you place.
The Whey Protein Manufacturing Process
Understanding the differences in whey protein isolate vs. why protein concentrate is easy once you understand how the whey protein itself is manufactured. If you separate milk into liquid and solid form, the solid form is known as the “curd”, and the liquid form is the “whey.” The concentrate version of whey protein contains anywhere from 30% to 80% protein and a variety of protein building blocks, called peptides, which do have health benefits for some. In order to exert those properties, though, the three dimensional peptides need to retain their original shape.
However, as the whey is further processed and purified, those 3D peptides begin to break down and degrade, eventually losing their biological activity. Whey protein isolate is a denatured form of protein because of this process. Keep in mind that the amino acids are not harmed in any way during the denaturing process. Whey protein isolate contains 80% or more protein per serving.
As a result, when deciding whether you should take whey protein isolate or whey protein concentrate, keep this information in mind. Whey protein concentrate contains more fat, more lactose, and more carbohydrates, which can help someone put on weight (although not necessarily in the form of muscle) more quickly than with diet alone. Conversely, pure whey protein isolate contains very little fat, lactose, or carbohydrates, which can help athletes build muscle and better maintain it during cuts.
Whey Protein Concentrate vs. Whey Isolate
When purchasing whey protein powder, it is important to pay close attention to the type of whey protein the product contains. There are many differences when comparing whey protein isolate vs. concentrate.
- Whey Protein Isolate – Whey protein isolate is typically more expensive than its protein concentrate counterpart, but this is for good reason. First and foremost, whey protein isolate is purer than any other form of protein powder thanks to a complex manufacturing process. When comparing whey isolate vs. whey protein, the isolate variation contains a higher protein content, lower lactose content, lower fat content, and fewer carbohydrates.
Whey protein isolate powders are absorbed faster than concentrates, too, which means they can generate a significant insulin response. Many athletes and bodybuilders choose isolate as their post-workout shake of choice as it provides anabolic advantages that other forms of whey protein cannot.
- Whey Protein Concentrate – When comparing whey protein concentrate vs. isolate, on the other hand, this product contains more fat, lactose, and carbohydrates. In most cases, it also contains less protein. While some concentrates can contain up to 80% protein per serving, keep in mind that this type of protein does not absorb as quickly as isolate, so it is not as good for a post-workout shake.
Whey protein concentrate also contains quite a bit of lactose, which can cause some stomach upset – and this is particularly true for those who are lactose intolerant or especially sensitive to it. People who want to lose weight should not use whey protein concentrate since it contains far more fat, carbohydrates, and calories per serving than its isolate counterpart.
Whey Protein Isolate Side Effects
Whey isolate protein is generally safe for just about everyone who uses it. However, it can cause some undesirable side effects in high doses. These include:
- Increased bowel movement frequency;
- Nausea with or without vomiting;
- Excessive thirst;
- Reduction in appetite;
- Headache; and
Bear in mind that you can mitigate the risk of side effects associated with whey protein isolate by taking only the recommended dosage provided by the product manufacturer.
Frequently Asked Questions
Whey protein isolate is a product that is obtained from whey. After putting milk through a filter, the solid parts are called the curd while the liquid is called the whey. Whey protein is the product left behind when the moisture is removed from the whey; the concentrated form still contains lactose, fat, and carbohydrates. When the proteins are denatured, most of the fat, lactose, and carbohydrates are removed to leave behind an incredibly pure protein powder. Denatured proteins are easier for your body to absorb, and since the denaturing process does not break the peptide bonds in the protein molecules, you can still get plenty of amino acids.
How do I use whey protein isolate?
Whey protein isolate is easy to use. Simply add one 30g scoop to a small amount of skim milk to mix it into a paste. Then, whisk it or blend it with up to 400ml of milk and consume. You can use this dosage anywhere from one to four times per day, either in addition to meals or as a meal replacement once or twice per day. Keep in mind that you can also create your own whey protein isolate recipes which includes shakes and smoothies.
Is whey isolate protein good for people who are lactose intolerant?
Absolutely. In fact, physicians will often recommend whey isolate protein to individuals who are lactose intolerant as a phenomenal substitute for milk. Whey protein isolate still contains a variety of vitamins and minerals, including the calcium which is often in short supply for those who are lactose intolerant. Rather than mixing the powder with traditional milk, these individuals can use almond or soy milk.
People who are lactose intolerant should always be certain that their protein powder of choice is whey protein isolate. There are other variations, such as whey protein concentrate, that still contain a vast amount of lactose and can cause stomach upset in people who are only slightly sensitive to it.
How long until I see whey isolate protein powder results?
According to whey protein isolate reviews, the length of time it will take to see results – and even the results you should expect – can vary greatly from person to person based on things like other supplements, workout routines, and nutrition. Some people reported seeing significant muscle mass gain in as few as four weeks when they paired their protein powder with a balanced diet and regular weight and resistance training.
Can I use whey protein isolate for weight loss?
People who want to shed pounds without sacrificing their lean muscle mass often turn to whey protein isolate for weight loss. Because it contains fewer calories than other forms of protein, yet is still packed with pure protein, it is a great choice for individuals who want to lose weight and get in shape. It helps develop lean muscle mass and can even work as a meal replacement up to twice per day in order to help people feel satisfied without having to consume too many calories each day.
Can I use whey protein isolate for bodybuilding?
Whey protein isolate for bodybuilding is very common since the pure proteins and amino acids help boost the natural anabolic processes that occur within the body. The proteins allow the body to create more muscle, and because they are easily absorbed, the body can use them immediately after a workout to facilitate a speedy recovery. People who use protein isolate for bodybuilding can put on lean muscle mass and shed excess adipose tissue at the same time.
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