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The vast majority of men experience symptoms of low testosterone as they age. After age 30, testosterone production slows down, and things like increased body fat, lower sex drive, and even fatigue can set in. As such, millions of men purchase testosterone boosters. The question still remains: do testosterone boosters work?
According to many reputable sources, including the Mayo Clinic, testosterone therapy can help improve the health and wellbeing of men suffering from hypogonadism – a condition in which the male body no longer produces the testosterone it needs on its own. However, with so much focus on the safety of synthetic testosterone, many men turn to natural testosterone boosters instead. The majority of these contain an herb called tribulus terrestris, which has been used for centuries to treat low libido and other symptoms of hypogonadism.
Tribulus is an herb that you can find in a variety of over-the-counter products designed to “promote male health”. It is especially popular among the bodybuilding and athletic community because it is not banned like most steroids and it carries with it very few side effects, if any at all. It is an annual flowering plant in the caltrop family, which grows around the world. It can adapt in a variety of dry conditions where other plants refuse to grow, including in some parts of the western United States, and in some parts of the world, it is known as the Bindii plant.
The tribulus terrestris plant contains a compound known as protodioscin, which is a steroidal saponin thought to help boost testosterone levels in men. Although there has never been a large-scale study on the effects of tribulus terrestris, one small Lithuanian study shined some light on how it works. A group of athletic men were given 625mg of tribulus that contained 40% saponins three times per day for a total of 20 days. The researchers found that while testosterone levels continued to climb for the first 10 days of the study, they plateaued at the 10th day and did not rise any further. It is believed that the tribulus plant increases the concentration of follicle-stimulating hormone (FSH) or luteinizing hormone (LH), both of which trigger the testicles to produce testosterone.
Like any drug or supplement, testosterone boosters may have different effects in different bodies. However, those who have taken the time to research the tribulus plant have found that the best results come from the right preparations. You should look for a supplement that contains no less than 6% protodioscin and about 40% total saponins to see results, and you should aim to consume between 2.5 and 4.5mg of the protodioscin per pound of body weight each day to raise and maintain your testosterone levels.
People continue to ask the ages-old question, “do testosterone boosters work?” and the answer remains the same. Tribulus terrestris is by far one of the most potent boosters out there, and whether or not it works for you depends on the quality of the product and your unique body chemistry.