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If you want to know how to get rid of gyno, it’s important to first understand what it is and what causes it. It’s always best to prevent gyno (or gynecomastia) wherever possible. Although surgery is typically the only way to resolve more severe cases, it’s possible to reverse mild to moderate gyno with the right supplements.
When it comes down to figuring out how to get rid of gyno, the best option is always to prevent it in the first place. If you use testosterone or any other steroid – prescribed or otherwise – it’s important to monitor yourself carefully for these changes. Bear in mind that highly androgenic steroids are most likely to aromatize, too. Some of these include all forms of testosterone, Dianabol, Anadrol, and plenty of others.
To combat the risk, make sure you’re using a supplement called an AI, which stands for aromatase inhibitor, during your cycles – even if it’s just a testosterone cycle. Some of the most popular AIs include Aromasin, letrozole, and Arimidex. These supplements bind to the aromatase, making it impossible for the aromatase to convert testosterone or other androgenic substances to estrogen.
Many men will finish up their steroid cycles successfully without any hint of gyno and think they’re in the clear. This is also a mistake. First and foremost, you’ll need some sort of PCT to help kick-start your body’s ability to produce testosterone on its own, and until then, chances are good that your hormones will be completely out of balance. This is where another type of supplement called a SERM, or selective estrogen reuptake modulator, comes into play. Good examples of these include Clomid and Nolvadex. These doesn’t completely block estrogen; rather, they allow your body to produce and use just enough to keep things level.
Once you have gyno, getting rid of it is a challenge. For many men, these body changes are quite permanent. If you want to know how to get rid of gyno that is relatively mild, and if it only just started developing, you may be able to reverse it by stopping your cycle and using an AI. Many people have reported being able to get their bodies back to normal using a standard dose of letrozole or Aromasin daily until the symptoms subsided. However, if your gynecomastia has been around for several months, or if it is particularly pronounced, chances are good that surgery is the only way to resolve it.
Learning how to get rid of gyno that is persistent or severe is a bit different. If yours is moderate to severe in nature, surgery is likely the only way to reverse it. This is essentially a male breast reduction, which is a cosmetic procedure that most insurance companies don’t cover. Surgeons can use liposuction on moderate cases, which involves removing the tissue through a very small incision near your areola or in your armpit, where it is less noticeable. There is some discomfort post-surgery, but most men return to normal activities in a few days.
Tissue excision is the best option for more severe cases of gynecomastia. In this procedure, the surgeon makes incisions along the edges of the areola or where there are natural creases in the chest. Then, he or she removes the excess tissue. Even this is considered an outpatient procedure, and while most men feel better after about a week, they should not immediately resume normal activities. Exercise should be resumed gradually over the course of a couple of weeks.
Gyno is perhaps the biggest fear of any athlete or bodybuilder who uses performance enhancers, but the truth is that it’s completely preventable with the right supplements. Those who want to know how to get rid of gyno should keep in mind it can only be reversed without surgery while the symptoms are still relatively mild.