The Role of Carbohydrates in Bodybuilding

 


When engaging in a conversation about nutrition with an avid bodybuilder, you will probably get an earful about the importance of protein. While protein is a vital part of building muscles, using carbohydrates is an essential part of this process as well. There are a number of ways this nutrient can help a weightlifting enthusiast on their journey to the perfect body.

Complex Carbohydrates Form Muscle Glycogen

Getting the body you want will take a lot of hard work and time. By increasing your intake of complex carbs, you will enable your body to produce more muscle glycogen. This chemical helps you to train longer and harder without feeling too fatigued after pushing your body to the limit. Neglecting to provide your body with the fuel that it needs will lead to you being unable to get the body you long for.

Using Carbohydrates to Spike Insulin in the Body

CarbohydratesWhen training hard in the gym, you significantly lower your blood sugar levels. Once the workout is over, consuming the right amount of carbs will allow you to spike the insulin levels in the body. The right carbs will allow your body to enter an anabolic state, which is ideal for building muscles. Eating the wrong carbs, like those found in junk food can put your body into a catabolic state, which will lead to the breaking down of the muscle you are trying to build. This is why choosing the right food to put in your body before and after a workout is so important.

Controlling the Consumption of Carbohydrates is Important

Some of the bodybuilding enthusiasts out there think that consuming large amounts of carbs in one sitting is the best method. Carbo-loading is usually a bad idea due to the fact that large quantities of carbs all at once will usually get turned into fat in the body. Eating smaller amounts of carbs throughout the day will help to keep the insulin in your body balanced. The higher your insulin levels are, the easier you will find it to build muscle in the gym.

The Use of Complex Carbohydrates with Fiber is Very Beneficial

Complex carbohydrates are a great way to provide your body with a variety of different nutrients. Finding complex carbs that are rich in fiber is ideal for a person looking to bulk up and build muscle. The reason why fiber is great for weight lifters is that it helps the muscle tissue absorb amino acids faster, which in turn stimulates growth. Taking the time to find the best sources of carbs and protein is essential in getting results when weight training.

The body that you want can be obtained, but it will take the right diet and exercise routine. The right mix of lean protein, fats and carbohydrates can make you feel better and will allow you to work harder in the gym. By avoiding things like carbo-loading, you will be able to give your body the fuel it needs to perform and grow muscle.
Make use of our free Macronutrient Calculator for more accurate calculation of correct carbohydrate daily intakes, based on your personal goals.

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The results provided here should be used as a basic guideline only. Adjust as necessary for your own body and needs.