When to Take Garcinia Cambogia for Best Results

when to take garcinia cambogia

when to take garcinia cambogiaYou might already know that garcinia cambogia is one of the most talked about diet supplements out there, and you might have even made up your mind to give it a shot and see how well it works for you. Do you know when to take garcinia cambogia for the best results? If not, continue reading to find out.

Dosage Frequency

Different manufacturers have different dosage instructions and strengths for their products, so it’s important to pay close attention to the labeling. However, for the best results, you should take it twice per day to maintain a constant supply of HCA, or hydroxycitric acid, in your bloodstream. When you can balance it correctly, you’ll find that your energy remains constant throughout the day, your mood remains lifted, and you’re better able to resist the temptation to snack between meals – a common cause of weight gain.

Before Breakfast

Learning when to take garcinia cambogia is all about understanding what it does and how it works. The HCA in the product is designed to prevent your body from converting carbs to fat. Instead, it will convert carbs to glycogen, which is the substance your body uses for fuel. When you have plenty of glycogen in your body, “hunger hormones” are not as concentrated in your bloodstream. This means that you won’t feel hungry throughout the day and your meals will feel even more satisfying. You should take your first dose before breakfast to start your day off right; your morning meal is the first step in providing you with the energy you need to get through your day.

Before Supper

You should take your second dose of garcinia cambogia about half an hour before you eat your last meal of the day. Many people experience cravings for food in the late evening and nighttime hours, and this is not conducive to weight loss. After all, eating shortly before going to bed will cause your body to store more of the food you eat as fat since sleeping greatly decreases your metabolism. By late afternoon, the dose you took during the morning hours is beginning to lose its effect, as well. You won’t have to worry about sleeplessness, either, since garcinia cambogia contains no stimulants and will not keep you awake at night.

What Can Happen if You Don’t Take It at the Right Times?

The side effects associated with garcinia cambogia pills are relatively mild, but if you fail to follow the manufacturer’s dosing directions, they can intensify. If you take your garcinia immediately following a meal, it must compete with the food you’ve just eaten in order to enter your bloodstream, and it will not be as effective at blocking the enzyme that converts carbs into fat. Failing to take your dose twice per day can lead to a lack of energy or hunger pangs throughout the day, which can make it more difficult for you to lose weight.

If you want to know when to take garcinia cambogia for the best possible results, just remember to take it 30 minutes before breakfast and 30 minutes before supper. This will provide your body with the right concentration of HCA to help you maintain your energy levels, block the formation of fat, and keep hunger pangs away all throughout the day.