If you’re interested in learning more about when to take CLA in order to get the most out of it, then you’ve come to the right place. There is some evidence to suggest that you can take CLA at any time of day and still enjoy all of the benefits it can provide. However, there is other evidence supporting the fact that taking it at certain times and in certain ways will improve its efficacy.
Method 1: Any Time of Day
For the most part, people take their CLA for weight loss once per day at any time of day, with or without meals. The body does not rely on food to move the product into the bloodstream, so it is not necessary to consume it with meals. However, some people do experience gastrointestinal side effects, particularly when they first start using CLA, that can be mitigated by taking the product with meals.
Method 2: Multiple Times per Day
Recently, scientists have provided new answers for those who want to know when to take CLA if they really want to get the most benefit. They found that it may be more beneficial to take 3g spread out over three daily doses. Many people tend to avoid this with weight loss supplements because most contain stimulants that can cause insomnia if taken too late in the day. This is not the case with CLA, and it can be taken at any time of day without fear of interrupting your sleeping habits.
When to Take CLA: With or Without Food?
Finally, when it comes to determining when to take CLA, there is also evidence to suggest that taking it about half an hour prior to meals or even with meals may help boost its efficacy. Remember that conjugated linoleic acid helps prevent adipose tissue from absorbing fat, and it may even help improve the rate at which your body releases stored fat into the bloodstream for excretion. By consuming CLA along with your meals, it may be possible to prevent much of the fat you consume with those meals from being absorbed out of your bloodstream. Research is ongoing at this point, but it is promising.
How Long Should You Take CLA?
Finally, aside from learning when to take CLA, it’s also important to figure out how long you should take it in order to maximize its effect and minimize the risk of side effects. Scientists have looked at individuals who have taken CLA for up to a year, and they are all free of side effects directly caused by CLA. What’s more, experts agree that while you might see results in as little as two weeks, truly noticeable results and significant weight loss is more likely around the 12-week mark, once your body has adjusted to its new increased metabolism.
With the information above, learning when to take CLA is simple. For the best results, clinical trials and studies show that you should take it with each meal, three times per day, for at least 12 weeks. However, there is still plenty of evidence to suggest that taking it in one daily dose is nearly as effective, so it’s mostly a personal choice.