If there’s one thing that is uncertain when it comes to the use of 5HTP, it’s how and when you should take it in order to get the best results. Determining when to take 5HTP ultimately depends on the reasons why you want to use it, and the guide below will help you make the right choice.
For Anxiety or Depression
If you want to know when to take 5HTP to treat anxiety and depression, keep in mind that it is best to maintain a steady stream of the chemical in your body at all times. For this reason, you should take 200mg twice per day, exactly 12 hours apart, for a minimum of four to six weeks. Because it can also promote a calm feeling, you should be sure to take it on an empty stomach. This way, it enters your bloodstream more quickly and provides you with relief in anywhere from 20 to 40 minutes.
For Appetite Suppression and Weight Loss
Learning when to take 5HTP for weight loss depends primarily on your own personal preferences. If you typically wake up in the morning feeling hungry, you can take 200mg immediately upon waking on an empty stomach, and it should last throughout the rest of your day. On the other hand, if you find yourself getting hungry in the evening before bed, you can take your 5HTP two hours after your last meal for the day to control your late-night cravings. You only need one dose per day in this case since you’ll only need to control your appetite during your wakeful hours.
For Insomnia and Sleep Issues
As you might expect, if you’re taking 5HTP to help with insomnia and sleep problems, such as waking often throughout the night or not feeling rested in the morning, you should take it about an hour before bedtime. Although you should usually take 5HTP for sleep on an empty stomach in order to allow it to enter the bloodstream more quickly, there is evidence to suggest that consuming it along with carbohydrates boosts its ability to make you drowsy. Simple carbohydrates are the best choice, so choose something small like an apple or a small glass of fruit juice.
For Promoting a Balanced Mood
Similar to taking it for anxiety and/or depression, determining when to take 5HTP for balancing your mood is all about keeping your serotonin levels balanced throughout the day. Take 200mg twice per day on an empty stomach exactly 12 hours apart for the best possible results. One of the benefits of 5HTP is that it’s also been used to help people who deal with SAD, or Seasonal Affective Disorder, which is depression that tends to occur during the winter months. In this case, you should start taking 5HTP at least two weeks before you would normally experience symptoms.
Although 5HTP has only recently become popular, it is by far one of the best and most powerful supplements on the market. Learning when to take 5HTP for the best results can help when it comes to alleviating the symptoms of anxiety and depression without a prescription. It can also help suppress your appetite so you can lose weight, and it can help you enjoy a good night’s sleep.