If you’ve made the decision to purchase a protein blend, then you’re already well on your way to a more muscular, toned, and hardened physique. However, choosing the right product for your needs from the dozens of formulations out there can be a daunting task. Here are some tips for choosing the best protein blends available today.
Types of Proteins
The most important components in the best protein blends are the actual proteins used in the formulation. These days, you can find blends that contain whey, milk, egg, soy, rice, hemp, and even pea proteins, among others. No matter which type of protein you prefer, you should always look for a blend that offers up the perfect ratio of fast-acting and slow-release proteins. This way, you don’t have to dose as often and your body can benefit from free protein in the bloodstream throughout the day and night. A great combination of whey proteins and casein is simple and effective.
Sweeteners and Flavorings
One of the biggest challenges these days involves finding a blended protein powder that is not completely filled with sugar and chemical-based flavorings. Although some sugar in your diet is fine in moderation, consuming two or three shakes per day that are loaded with sugars and artificial flavors can cause sugar crashes and may even affect your health over time. As such, when choosing the best protein blends out there, look for products that contain a very small amount of sugar or use other natural sweeteners. What’s more, when it comes to the flavorings added to give blends a palatable flavor, steer clear of the artificial stuff and go for natural flavorings.
The Isolation Process Used
No matter what type of protein is used in a blend, keep in mind that the processes used for isolation can render them useless. For example, whey protein isolate is one of the most complete and pure forms of protein on the market, but if a manufacturer uses excess heat or chemical processes to isolate the protein from the whey, the product is no longer as effective as it should be. Heat and chemicals damage the proteins, and some of those very same chemicals enter your body every time you consume the blend. The best protein blends use low-heat, chemical-free isolation methods that keep more of the protein intact.
Manufacturers will go to great lengths to try to make their products “better” than their competitors’. Unfortunately, this often leads to the inclusion of additives that are unnecessary and, in some cases, unhealthy. For example, soy lecithin is commonly put in protein powders in an effort to prevent clumping. While it does a good job of keeping granules uniform, most of the soy in these products has been genetically modified, and it may also cause your red blood cells to clump together and form clots. Other manufacturers may include corn maltodextrin, another clumping agent that is a completely unnecessary carbohydrate.
Simply put, when looking for the best blended protein shakes, make sure that you’re getting a good ratio of fast- and slow-acting protein types that contain only natural sweeteners and flavorings. What’s more, avoid manufacturers that use unnecessary additives or that use excess heat and chemicals to isolate proteins.