Finding the right Caralluma fimbriata dosage does not have to be a difficult task. In fact, per most experts, just about everyone can use the same dose and experience excellent results. Here, you can learn more about how to take Caralluma fimbriata extract – and how to get the most out of it.
How Much Do You Really Need?
If you do a little research about Caralluma fimbriata dosage, you’ll likely find that different manufacturers of the supplement sell capsules containing a different dosage. You can find 400mg, 500mg, and even 800mg capsules, so choosing the right one might seem a bit difficult. Many people mistakenly believe that more is better, especially when it comes to all-natural, pure supplements. However, even plant-based supplements come with side effects, so it’s important to be careful.
Most of the studies performed on this product have found that doses upwards of two grams per day are safe, but they can cause unwanted side effects such as bloating, gas, diarrhea, or constipation depending on individual tolerances. Some manufacturers sell 800mg capsules, but this proves to be too much for many people. Others sell 400mg capsules, and while these produce fewer side effects, they aren’t as effective. The 500mg capsule Caralluma fimbriata dosage (twice a day, or one gram per day) seems to strike the perfect balance between efficacy and the reduction of side effects.
How Should You Take It?
To truly reap the benefits of this supplement, you’ll want to make sure that you’re taking it about half an hour before your first two meals of the day. This helps to ensure that the appetite suppression effect is working, thus helping to reduce the number of calories you consume. Although there are some manufacturers who recommend taking it three times per day, some people experience sleeplessness thanks to the product’s ability to boost energy.
At the 500mg Caralluma fimbriata dosage, it’s best to take one capsule half an hour before breakfast and another half an hour before lunch. This way, you’re able to experience the effects throughout most your day and avoid afternoon slumps, but you aren’t taking it so late that it will affect your sleep. This gives your body one full gram per day, which still provides you with the benefits but reduces the risk of side effects.
Things to Consider
Although the 500mg twice-per-day Caralluma fimbriata dosage is considered quite safe, you should not use this product if you are pregnant or breastfeeding since there are no studies to determine its safety. What’s more, if you have a chronic health condition or if you take prescription medication daily, you should not use this product without first talking to your doctor. While there are currently no documented interactions with other medicines, it is still a good idea to take these things into account.
Caralluma fimbriata dosage recommendations certainly can vary, and while there are some people who may be able to tolerate more, 500mg twice per day seems to be the perfect balance. You’ll certainly notice the effects, but you’re less likely to experience gastrointestinal side effects or sleeplessness.