There are so many supplements out there today that it can be hard to figure out which ones are right for you and your specific needs. If you’ve asked, “What is glutamine powder?”, then you are certainly not alone. It’s a powerhouse amino acid that your body needs to make proteins, enzymes, hormones, and more to keep you fit and healthy.
Understanding Amino Acids
Amino acids are molecules that your body uses to build proteins, enzymes, cells, hormones, neurotransmitters, and many other tissues that keep your body functioning normally. Your body can make some of the amino acids it needs by breaking down the proteins you consume into smaller parts. There are essential amino acids that your body cannot make at all, non-essential amino acids that your body can make all the time, and conditional amino acids that your body may not always be able to make.
Glutamine is a conditionally essential amino acid, which means that while your body has the capability to make it from the proteins you consume, it cannot do if your body is under stress. Stress may equal an injury, a rigorous exercise program, a temporary illness, or even a chronic health condition. Almost everyone can benefit in some way by supplementing with conditional amino acids like Glutamine.
What Is Glutamine?
Glutamine is a very special amino acid, and one that many athletes and bodybuilders refer to as the king of all amino acids. It plays a vital role in the formation of lean muscle tissue; muscles are made of protein, and proteins are made of amino acids. However, glutamine takes things a step further and boosts your energy levels, improves your body’s production of HGH, or Human Growth Hormone, which further speeds muscle growth, and even helps you recover more quickly after your workouts.
So, what is glutamine powder? High-quality glutamine powder is derived from naturally fermenting vegetable matter. It is 100% pure amino acid, and the virtually tasteless powder can be added to warm water or juice. Many athletes and bodybuilders prefer to add their glutamine in with protein shakes, too. They can increase the amount of glutamine with the powder, which allows their bodies to break down or utilize the proteins they consume in other beneficial ways.
If you are taking glutamine to boost your immunity, provide energy, or help treat the symptoms of gastrointestinal disorders, you’ll mix 5g glutamine powder with warm water or juice and take it once per day on an empty stomach. Bodybuilders take their glutamine differently, however. In this case, they take it alongside proteins and amino acids so that they can add to the “pool” from which their bodies build new proteins, hormones, and more. They will take 5g of glutamine powder three times per day with meals or sometimes along with protein powder in a shake or smoothie.
What is glutamine powder? It’s a powdered form of a 100% pure and powerful amino acid that your body needs to stay fit and healthy. Glutamine benefits play dozens of roles within your body, and supplementing with glutamine powder helps to ensure that there is plenty to go around – even when your body is under stress.