It’s in the news all the time, the benefits of one of nature’s most amazing fruits. What is African Mango, where does it come from, and what can it do for you? Learn the answers to these questions and more right here.
What Is African Mango?
The African Mango comes from the Irvingia gabonensis tree that grows exclusively in Western and Central Africa, namely in Cameroon. It also goes by nicknames like African wild mango, irvingia, dika, dika nut, ogbono, sweet bush mango, bush mango, and iba-tree. All parts of the tree can be utilized for health benefits, including the fruits themselves, the leaves, the bark, and even the nut, or seed, found inside the mango-like fruit. However, many experts agree that the seeds contain the most beneficial compounds.
What Do People Use It For?
The extracts that come from the seeds of the African mango are used for a variety of reasons. They can help people who are overweight improve their metabolisms and gain more energy for working out. What’s more, African mango facilitates the fat-burning process by making it easier for the body to break down fat cells found in adipose tissue. Finally, small-scale clinical trials show that it may even help lower bad cholesterol, improve good cholesterol, and decrease blood sugar in diabetics.
Other parts of the tree, including its leaves, roots, and bark, have different effects. There is some very limited evidence to suggest that the leaf and root extracts have a fairly powerful antimicrobial benefit, and a water-based extract from the bark of the mango stem was found to be just as potent as morphine in terms of its analgesic properties.
How Long Has It Been Around?
Native tribes in countries like Cameroon and Nigeria have eaten the fruit of the African Mango for centuries – perhaps even thousands of years. These individuals are generally quite thin and healthy with excellent cholesterol and blood sugar levels, which is sometimes attributed to the frequent consumption of the fruit. Historically, the fruit has been used to create jams, jellies, juices, and wine, as well. In a few locations, tribes use the pulp to create a black dye for clothing. Other tribes utilize the seeds, cracking them open to produce butters and oils that are great for cooking.
To further answer the question “what is African Mango?” it is important to look at the average nutritional content of the fruit itself. Every 100g of kernels contains:
- 67g fat;
- 15g carbohydrates;
- 5g protein;
- 4g water;
- 120mg calcium; and
- 4mg iron.
Conversely, every 100g of the sweet fruit pulp contains:
- 81g water;
- 7g carbohydrates;
- 9g protein;
- 2g fat;
- 40mg phosphorus;
- 20mg calcium;
- 7mg vitamin C;
- 2mg iron.
The nutritive values of dietary supplements containing African Mango do not compare to these figures. The contents of the pills, which are seed extracts, are dried and concentrated.
What is African Mango, then? It is a fruit native to African regions that provides a host of health benefits. Although it is most commonly known for its ability to suppress your appetite, it can also improve your metabolism, help your body burn fat, and even improve your overall cholesterol levels.