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The term “prebiotics” may sound like pharmaceutical jargon for medication, but the truth is that most prebiotics are nothing more than all-natural, indigestible fiber. Although your body cannot use prebiotics, the bacteria living in your gut – the healthy bacteria that break down the food you eat – feed on them. Prebiotics are very important to your health, and they’re easier to get than you might think. So, what is a prebiotic? Read on to find out.
First things first, it helps to understand the differences between prebiotics, probiotics, and antibiotics. Remember that your body needs healthy bacteria to break down the food you eat into bits that it can digest. Without these bacteria, you would experience a host of symptoms ranging from gas and bloating to pain and even diarrhea.
In answering the question, “What is a prebiotic?”, it’s also important to understand why your body needs them. The bacteria living in your intestines do not and cannot feed on the food traveling through your digestive system. Rather, they feed on certain types of fibers that your body itself cannot digest. If you aren’t getting enough of these fibers in your diet, then the bacteria in your gut will start to die off. This makes your digestion sluggish, and it may even cause diarrhea, namely because the food in your intestines isn’t being properly broken down. You need prebiotics to feed the healthy bacteria so they can work at maximum efficiency.
Now that you’re aware of what prebiotics are and why you need them, you can look at some of the best sources. They include, but are not limited to:
What is a prebiotic? It’s really nothing more than fiber that your body can’t digest. However, the bacteria in your intestines certainly can, and they thrive on it to help keep things moving smoothly. Prebiotics should be a part of your daily diet, and if they aren’t, try looking for some of the foods listed above.