If you are like most people who are interested in trying a new performance enhancing supplement, then you’re probably interested in learning what a particular product can do for you before you make your purchase. There are plenty of HMB benefits that will help you get more out of your workouts.
#1 – More Intense Workouts
Because your body relies on proteins for energy, the intensity of your workouts will depend primarily on your body’s ability to use protein as well as the amount of protein that is available for your body to use. The HMB supplement enhances the protein synthesis process and slows down the processes through which protein is broken down. This means that there is more protein available for your body to convert to energy, and you’ll notice that your workouts are far more intense.
#2 – Shorter Recovery Times
Intense workouts damage the muscles, and it is the process of muscle repair that helps them grow. Unfortunately, when muscles are damaged during workouts, the breakdown of nitrogenous proteins leads to less nitrogen in the muscle tissue. This can cause soreness and muscle fatigue. Because HMB protects muscle tissue as you work out, your muscles can retain more nitrogen, leading to shorter recovery times and less soreness. It’s one of the most noticeable HMB benefits and you can tell the difference after just one day.
#3 – More Energy
Your body needs protein to create ATP, which is what your body uses as fuel. Without enough protein (or when protein is being redirected to other parts of the body), you’ll have less ATP, which results in less energy. HMB helps to ensure that there is always plenty of protein to go around, even when it comes to creating ATP. This means that with regular doses, HMB can help you feel more energetic not only during workouts, but as a whole.
#4 – Less Muscle Breakdown
Protein is a very important component in muscle cell membranes, which must be strong in order to withstand the strain of intense workouts. When you have more protein in your body, muscle cells become stronger and better able to withstand the strain. As such, as you work out, your muscle tissues do not break down as rapidly. This means you can even use HMB during a cutting cycle to help maintain your hard-earned gains.
#5 – Bigger, Stronger Muscles
If your goals involve creating lean muscle mass, HMB is the perfect supplement for you. In fact, it is by far the most coveted of all of the HMB benefits. Remember that protein is in high demand all over the body, and that your body regularly breaks down proteins into amino acids, then reassembles them to new proteins. HMB slows that process, which allows your body to direct more protein directly toward the muscles. Because it also aids in protein synthesis, it can help you create bigger, harder, and stronger muscles over the course of just a few weeks.
The HMB benefits are numerous, and it is easy to see why so many people turn to it as a source of energy, fuel for muscle growth, and even to help maintain muscle mass. The best part is that you can achieve these benefits with virtually no side effects.