When it comes to weight loss supplements, the choices seem truly endless. You can buy pills to suppress your appetite, capsules that give you energy, or supplements that either block the fat you consume or burn the fat that you’ve already accumulated. Fat burners are by far some of the most popular, but how do they work? What do fat burners do for the body?
The process of thermogenesis is a metabolic process that occurs when your body burns calories to produce heat. When you exercise, eat a balanced diet, and even go outside in the hot summer sun, your body undergoes thermogenesis to a degree. In fact, when you’re sick and you have a fever, this is due to your body burning calories to fuel the many white blood cells needed to fight off the infection. Many, many studies have proven that inducing a thermogenic state can help your body burn far more calories than diet or exercise alone.
Your body’s metabolic rate is the rate at which it burns calories or fat to produce energy. Scientifically speaking, your body combines the calories, or stored energy, in the food and beverages you consume with oxygen in order to release energy that your body needs for everything from running a marathon to breathing. Fat burners allow for a higher caloric availability and more oxygen delivery, which speeds the entire process along. In fact, it is possible to increase your metabolism by up to 50% by combining fat burners with a healthy diet and exercise plan.
Whereas some diet pills simply give you energy so you can exercise more without feeling tired, fat burner pills go far beyond that and give you more calorie burning potential with every activity you do. For example, a 150-pound woman who runs a mile in 10 minutes without the help of supplement may burn 115 calories. Adding a fat burner, and changing absolutely nothing else, may allow that same woman to burn up to 175 calories or even more thanks to the boosted metabolism and thermogenic effect.
What do fat burners do for people who have already tried everything to lose weight? If you’ve lost some weight already but you’ve come to a point that the weight loss has stopped, then you’ve reached a plateau. This happens when your body recognizes that it is shedding pounds and attempts to slow its own metabolism to hold onto its fat stores. For many people, overcoming a plateau is very difficult, and it even causes some people to give up on meeting their weight loss goals. Fortunately, fat burners are excellent for hurdling plateaus and getting you back on track.
What do fat burners do? They improve the way your body metabolizes the food you eat, they help you break down existing adipose tissue in your body, and they help you hurdle plateaus that would be very difficult to climb on your own. In short, they help you lose more weight in a shorter amount of time, especially when combined with a great diet and exercise plan.