With so many products out there designed to help you lose weight, sometimes it’s a good idea to get back to basics and enjoy a nice, hot cup of tea. The best teas for weight loss are those that contain all-natural ingredients that science has proven to burn fat, boost your metabolism, and detoxify your entire body.
#1 – Green Tea
In the last decade or so, green tea for weight loss has become incredibly commonplace. Green tea is made from tea leaves that are picked at the peak of freshness while they still pack all of the antioxidants that give your body protection from free radicals. Green tea contains catechins, which have been shown to release fat from adipose tissue. This means that drinking green tea actually melts body fat away. What’s more, there are some newer studies suggesting that green tea can even improve your liver’s ability to turn that fat into energy, which can help you feel more focused.
#2 – Peppermint Tea
Peppermint tea is thought to help you lose weight in a couple of different ways. In fact, one of peppermint’s biggest benefits is aromatherapy. Science has shown that simply sniffing peppermint can turn off your hunger sensations, essentially suppressing your appetite and causing you to consume fewer calories. Along those same lines, peppermint has been shown to calm and soothe the digestive tract, allowing for healthier bowel movements and proper excretion of unused fat.
#3 – Rooibos Tea
Rooibos tea is rare, to say the least. It comes from a red bush that grows in a very distinct region of South Africa. Because of this, there are only a couple of major tea manufacturers that mass produce and sell it worldwide. Rooibos teas for weight loss contain a flavonoid called aspalathin, which reduces stress hormones like cortisol. These hormones trigger sensations of hunger and actually cause your body to store more fat. When you suppress them, you can lose more weight – especially when you change your diet and exercise program, too.
#4 – Oolong Tea
Oolong tea is one of the more common varieties throughout the world, and there is some evidence to suggest that sipping it could help you lose up to one pound a week indefinitely. Like green tea, it’s packed with antioxidants called catechins that boost your body’s ability to properly metabolize the fats you consume. One study published in the Chinese Journal of Integrative Medicine found that people who sipped this tea regularly throughout the day lose six pounds in six weeks without making any other major lifestyle changes. Participants who did not drink the tea did not lose weight, which only proves the efficacy of oolong teas for weight loss.
If you’re interested in trying one or more teas for weight loss, these are all great places to start. Other options include dandelion tea, white tea, chamomile tea, and others – all of which are relatively simple to find or make at home. They are all-natural, safe, and incredibly effective.