You’ve probably seen them discussed on television, read about them in a magazine, or even seen them in your Facebook news feed. What are superfoods, and why are people making such a big fuss over them? Learning more about these unique and healthy foods can help you make better decisions about your health.
Why They’re Called “Superfoods”
Although there are plenty of foods out there that are considered healthy, superfoods such as wheatgrass are those that are especially dense with vitamins, minerals, protein, amino acids, healthy fats, and more that your body needs to function properly. Superfoods typically provide this excellent nutrition with few calories, no unhealthy fats, and very little sugar. Science has proven that most can help you live a happier, healthier, and even longer life. The vast majority have positive impact on not only your physical health, but on your mental health, as well.
Are There Guidelines?
According to the American Heart Association, there are no FDA guidelines or standards for classifying a particular food as a superfood. For this reason, it is important for consumers to be diligent when it comes to purchasing certain foods and superfood supplements as some of the so-called superfoods may not be that super, after all. Because there are no guidelines or standards in place, companies are free to label their products as “superfoods”, even if they don’t fit the generally recognized criteria. Many consumers find this misleading.
Are Plant-Based Superfoods Better than Fish or Dairy Products?
There is still some debate over whether plant-based superfoods are better for your body than some of the fish or dairy products that are also considered superfoods. A good example is omega-3 fatty acids. Most people believe that the only way to obtain that particular nutrient is through animal products like salmon or mackerel. While there’s no denying that both of those are excellent, healthy sources of omega-3s, you can also find them in edamame, winter squash, black beans, kidney beans, and flax seeds – all of which deliver a high concentration of omega-3s with far fewer calories than fish. What’s more, plant-based sources of omega-3s also offer fiber. Fish does not.
Adding Superfoods to Your Diet
If you’re interested in adding superfoods to your diet, there are several ways to do so. You can research superfoods online and discover the ones you like best, or you can take a supplement that is designed to cover all of your bases in terms of vitamins, minerals, and other nutrients derived from organic plant sources. For the most part, if you eat a variety of fruits, vegetables, grains, and nuts in many different colors, chances are good that you’re already getting some nutrition from superfoods. Adding a supplement ensures that you’re covering the entire spectrum.
In a nutshell, what are superfoods? Simply put, they’re foods that are considered especially dense in nutrients, vitamins, and minerals without containing unhealthy substances like saturated fats, refined sugars, and even simple carbohydrates. These foods can benefit your body in a number of ways, and consuming them in supplement form is the most convenient way to get those benefits.