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People these days are constantly looking for supplements to help them improve their overall health and fitness. One supplement that can be used for a variety of conditions is lecithin. Derived from a number of natural sources, it comes in both capsule and granule form, making it easy for you to take advantage of the numerous benefits of lecithin wherever you are.
The word lecithin is used to describe substances found in plant or animal tissues that are amphiphilic, meaning they have both water and fat-loving properties. This substance was first separated from an egg yolk by scientist Theodore Nicolas Gobley in the mid-1800s. Since that time, researchers have discovered several other benefits of lecithin, which is why it is now used as nutritional supplement, a food additive to help bond certain ingredients together, and as a moisturizer for the skin.
Many athletes take lecithin because it is known to help the body better digest fats as well as certain fat-soluble vitamins. In addition, lecithin provides some amazing health benefits, a few of which are:
Not all lecithin is created equal, as where it is obtained from is extremely important. These days, lecithin is derived from marine animals, milk, rapeseed, sunflowers, and cottonseeds, all of which are ideal sources. Soy lecithin on the other hand may cause complications such as bloating, stomach pain, and diarrhea, despite being given a Generally Recognized as Safe (GRAS) designation by the Food and Drug Administration (FDA). As such, the benefits of lecithin might not outweigh the risks for anyone who is sensitive to soy products.
When taken as a weight loss supplement, around 1,200 milligrams before each meal is recommended to assist with the breakdown of fats. Two tablespoons of lecithin granules sprinkled on your food should be sufficient for improving any underlying health condition. Always follow the advice of your physician or nutritionist very carefully, as nausea, dizziness, and vomiting could occur if you take too much lecithin.