Although most people focus on ecdysterone results as they pertain to gaining strength and muscle mass, this product is highly effective at burning body fat, as well. However, it is not a “miracle pill” and those who are interested in using it to melt away stubborn pounds need to pair the right dose with a diet and exercise plan that burns a significant amount of calories. What’s more, thanks to the addition of lean muscle mass, you can keep the weight off easily.
How Does Ecdysterone Help You Lose Weight?
Simply put, ecdysterone supplements don’t have a direct impact on the fat cells in your body. Rather, it facilitates the growth and health of lean muscle mass, which is much more efficient at burning calories. Thus, ecdysterone allows you to accumulate lean muscle mass very quickly, and lean muscle mass burns fat. A study in Russia showed that people taking ecdysterone increased their lean muscle tissue by 7% and decreased their overall body fat by as much as 10% in only 10 days, which is quite an accomplishment.
What to Expect if You Are Fit/Athletic
If you already have a fit or athletic body, ecdysterone will work amazingly well in your weight loss endeavors. Your body already contains lean muscle mass, which is very efficient at converting adipose fat tissue into pure energy. In order to get the best ecdysterone results possible, make sure that you consume a diet that is low in fat, refined sugars, and simple carbohydrates. Increasing the amount of protein you consume will help you gain more lean muscle mass very quickly. What’s more, be sure that you participate in aerobic exercises that raise your heart rate and keep it raised over time. This is the best way to convert fat stores into energy and help you shed pounds.
What to Expect if You Are Overweight
If you are overweight and you want to lose body fat, you will likely experience your ecdysterone results more slowly. However, it works better than diet pills that may make you jittery or keep you awake at night because it helps you gain muscle, which is your body’s power plant. These muscles use fat and sugar to create energy. The more muscle you have, the faster your body burns fat. Though the results are not incredibly noticeable at first, your body will burn fat faster and faster over time, which allows you to meet your goals. For the best results, make sure your diet is high in protein, low in fat, and relatively low in calories. You’ll need to burn more calories than you consume to facilitate weight loss.
Ecdysterone is a popular weight loss supplement for many reasons. Unlike other supplements, it does not make you feel jittery or suppress your appetite for a short while. Rather, it helps you gain muscle, which will in turn burn fat. The ecdysterone results you experience are easier to maintain since your muscles will continue to convert carbohydrates to energy instead of storing them as fat.