Conjugated linoleic acid is an omega-6 fatty acid that has been clinically shown to help people lose weight, maintain muscle mass, and improve their overall health. Aside from just the studies, there are thousands of people who have written positive conjugated linoleic acid reviews. Here are some of the most helpful from around the internet.
Conjugated Linoleic Acid Reviews for Weight Loss
There are many weight loss supplements available today, but the truth is that many come with undesirable side effects due to the addition of stimulants. According to conjugated linoleic acid reviews, this product is different. It works by blocking certain enzymes that transfer fats from the blood into fat cells, thereby causing weight gain. Some studies suggest that it may even help break down existing fat. People who use the product and write reviews claim that it is an amazing product for overcoming weight loss hurdles and shedding those last couple of percentage points.
CLA Reviews for Maintaining Muscle Mass
CLA is good for much more than just weight loss. In fact, many athletes turn to it when they want to shed body fat without sacrificing their hard-earned muscle mass. CLA boosts the production of an enzyme that has been shown to carry fatty acids from the blood into the muscle cells, where it can then be used as a source of energy. Thanks to this, reviewers note that CLA is very good at helping them maintain their muscle mass, even when on a calorie-deficient diet.
CLA for Stamina during Workouts
Your muscles depend on several different sources of energy for each and every workout. If one of these sources is in short supply, then your muscles don’t function as they should. Because CLA is so efficient at helping the body move fatty acids into the mitochondria of muscle cells, it can provide a noticeable stamina boost during workouts. Those who write conjugated linoleic acid reviews claim they work out harder and longer than before, which helps them build more muscle and lose more weight.
Conjugated Linoleic Acid for Improving Body Composition
Finally, there are plenty of reviews focused solely on improving body composition among bodybuilders, athletes, fitness enthusiasts, and everyday people. It works in such a way that it balances your fat-to-muscle ratio over time, and the longer you take it, the more effectively it works. Reviewers note that they can see a difference in just a couple of weeks, but that the real results came about 12 weeks into their daily use of CLA.
Does it Work for Everyone?
Although the vast majority of conjugated linoleic acid reviews are positive in nature, it is important to note that it does not work this well for everyone. Some users have noted that they did not get any results after a period of four weeks, which caused them to stop using CLA in favor of more powerful weight loss supplements. Keep in mind that CLA works best when combined with a low-calorie balanced diet and plenty of exercise. The better you eat, and the more you work out, the better your results. Also, knowing when to take CLA may differ from person to person.
Conjugated linoleic acid reviews are almost always positive, but like any other weight loss supplement out there, it certainly isn’t right for everyone. Though scientific studies and clinical trials have proven its benefits, everyone’s body is different and no two people experience the exact same results.