With all of the products available today that promise to help you lose weight, choosing the best one for your needs can be a bit of a challenge. Here, you can learn about raspberry ketones vs. garcinia cambogia, which are both popular weight loss supplements these days.
How They Work
Raspberry ketones help to facilitate weight loss by stimulating the production of two hormones: adiponectin and norepinephrine. Adiponectin tells your body to burn stored fat for fuel, and norepinephrine helps you feel satisfied between meals. Between the two, individuals who use raspberry ketone are able to lose more weight more quickly than with diet and exercise alone.
Garcinia cambogia, on the other hand, contains an active ingredient known as HCA, or hydroxycitric acid. HCA blocks against a very particular enzyme, called citrate lyase, that the body needs to create fat out of the carbohydrates you consume. Because of this, garcinia cambogia is typically marketed as a fat blocker whereas raspberry ketones are fat burners and appetite suppressants.
What Users Should Expect
Raspberry ketones have very few if any side effects when they are used according to the manufacturer’s directions. They resemble stimulants and may have similar side effects when consumed in very large quantities, but this can be mitigated by using it responsibly. Garcinia cambogia can cause a few mild side effects, which include things like dry mouth, digestive problems, and dizziness in rare cases. This can often be avoided by taking it with a small amount of food.
When comparing raspberry ketones vs. garcinia cambogia, there is one major similarity. They can both help individuals lose weight, even if they do not make any lifestyle changes. However, people who do opt to eat a low-calorie diet and exercise regularly can lose more weight than those who do not.
Raspberry Ketones vs. Garcinia Cambogia – The Verdict
Overall, if you’re trying to decide where you stand in the raspberry ketones vs. garcinia cambogia debate, there are a few things that can help you make up your mind. People who took raspberry ketones alongside a healthy diet and exercise program were able to lose up to 15 to 20 pounds – and sometimes 25 pounds or more – in just 12 weeks’ time. People who chose not to make lifestyle changes still lost weight; between five and 10 pounds in the same timeframe is the average.
People using garcinia cambogia were also able to experience quite a bit of weight loss. Combining the supplement with a healthy diet and exercise plan allowed people to lose between 7 and 15 pounds on average at the end of 12 weeks. Those who did not change the way they eat or exercise lost only a little weight; between three and five pounds was the average at the end of 12 weeks.
In the raspberry ketones vs. garcinia cambogia debate, many people prefer the former for several reasons. It requires only once-daily dosing, it doesn’t produce side effects in the vast majority of users, and it works better than almost any other all-natural supplement out there – including garcinia cambogia.