More than two thirds of Americans are overweight. Of these, one third are obese. It’s easy to see why so many people are interested in finding a simple, effective diet pill without a lot of harsh side effects. Raspberry ketones for weight loss were introduced to the public in 2012, but people still want to know – is it really effective?
The Trouble with Conventional Weight Loss Methods
Because only 30% of people in this country are at a “normal” weight, being overweight or obese is considered an epidemic. Although healthcare professionals are working hard to find solutions, the truth is that most of the weight loss methods available to people these days are simply too difficult. Surveys have shown that 85% of people who try to lose weight inevitably fail, and that more than half of those who do lose weight end up putting it back on within five years.
FDA Approved Pills and Surgeries Fail, Too
Once it became clear that diet and exercise weren’t enough to battle the obesity epidemic, surgeons developed surgeries and devices that were designed to essentially force people to lose weight by limiting the amount of food they could consume in one sitting. Pharmaceutical companies developed half a dozen drugs that were designed to block fat, burn fat, or even suppress the appetite and help people lose weight. Unfortunately, bariatric surgery is invasive, and most health insurance plans don’t cover it. What’s more, the FDA-approved drugs for weight loss come with a litany of side effects.
What Makes Raspberry Ketones Different?
Although the information above makes it seem like weight loss is impossible, that’s not at all the case. Raspberry ketones for weight loss really can work, and this is true even if people are unable to completely change their lifestyles. These all-natural substances are very similar in molecular structure to capsaicin, which makes peppers spicy, and stimulants, which can help boost the metabolism, provide energy, and even suppress the appetite. Unlike surgeries, FDA-approved pills, and stimulants that can cause the jitters, raspberry ketones have very few if any side effects when taken at the right dosage.
How to Use Raspberry Ketones for Weight Loss
Using raspberry ketones for weight loss is very simple. All you have to do is take one tablet each day with food or a drink. That’s it. You can take your raspberry ketones any time you’d like – morning, afternoon, or evening – and you can take them before or after meals, too. For the best results, you should combine your supplement with a low-calorie, low-fat diet and a moderate workout routine. However, even if you don’t change your lifestyle, the product’s ability to burn away fat at the cellular level will still help you lose some weight.
If you want to lose weight, but diet and exercise just aren’t working, there are other options available. You don’t have to turn to invasive surgeries or diet pills with unwanted side effects. Raspberry ketones reviews have shown that it really does work. It provides noticeable results in just a few weeks, all without the same risk of side effects.