Whey protein is a very valuable source of nutrition for athletes, fitness enthusiasts, and anyone who wants to gain solid, lean muscle mass. Protein blends also provide nutrition, but they do in a more wholesome and complete manner. When it comes to a protein blend vs whey alone, understanding the differences can help you make better choices.
During the cheese-making process, milk separates into solids and liquids. The solids go on to become the cheese, and the whey is generally considered a byproduct. However, scientists discovered methods for isolating the proteins in that whey and turning it into a valuable nutritional supplement for athletes, bodybuilders, and other fitness enthusiasts. The process of isolation removes most of the fat, carbs, and lactose from the whey. There are two very common forms of whey protein: whey protein isolate, which is at least 90% protein, and whey protein concentrate, which is at least 80% concentrate.
A protein blend is a product that contains more than one type of protein in an effort to provide more nutritional value. These blends may contain whey, milk, egg, soy, or other types of proteins in one easy-to-use product. When comparing a protein blend vs whey alone, consider the fact that the vast majority of blends contain at least 30% whey protein, which may consist of whey isolate, whey concentrate, or both.
If you are considering a protein blend vs whey, the best protein blends will provide you with a well-rounded and balanced protein profile. Conversely, while whey protein alone is incredibly fast-acting and gives your body immediate fuel for strength, energy, and significant muscle growth, you’ll need to take if often if you want to keep the protein in your body balanced throughout the day. Blends that contain casein or other longer-acting proteins are dosed two or three times per day and keep a steady stream of proteins in your blood around the clock, which aids in recovery and facilitates muscle growth even as you sleep.
A protein blend vs whey alone offers up incredible benefits, especially if you want to gain strength and pack on lean muscle mass in a short period of time. Although whey proteins certainly play a vital role in the daily lives of athletes, pairing them with other types of protein – namely casein – takes it to the next level.