For most weightlifting enthusiasts, finding the right supplements is a never ending search. The large selection of supplements on the market will require you to do a good bit of research to find the right fit for their needs. Hyaluronic acid has been used for years in the beauty industry due to benefits it provides for the skin. Below are some of the pros and cons of hyaluronic acid when used as a supplement for weightlifting enthusiasts.
Pro: Hyaluronic Acid Helps to Relieve Joint Stiffness
Lifting weights can but a lot of strain on your joints and muscle tissue. Over time, an avid weightlifter may begin to have a fair amount of stiffness in their joints. Hyaluronic Acid is an elastic molecule that binds with water to offer more lubrication to the joints and connective tissues of the body. Getting this extra lubrication in these parts of the body can provide a weightlifting enthusiast with the relief they are after in regards to their joint stiffness.
Con: Hyaluronic Acid Supplements Contain Allergens
The overwhelming majority of hyaluronic acid supplements are made with various types of bird proteins. Some supplements will use the comb of a chicken to make a sternal cartilage extract. While this type of hyaluronic acid supplement is potent, it can also pose a huge risk to people with allergic sensitivities to eggs or even feathers. Before taking any supplement, you will need to take the time to find out what it contains and whether or not it will conflict with preexisting health conditions.
Pro: Hyaluronic Acid Has Numerous Uses
Most people are pleasantly surprised to learn just how many uses hyaluronic acid has. As previously mentioned, this type of acid is used to treat a number of joint related ailments, like arthritis. Due to the lubricative properties that hyaluronic acid has, it can be used to help with things like dry eyes or even dry skin. A weight lifter will be able to use hyaluronic acid intravenously, topically or orally to treat their ailments. Getting some guidance from a medical professional on how best to utilize the power of this acid is wise.
Con: Hyaluronic Acid Has Some Absorption Issues
Among the common methods used for the consumption of hyaluronic acid is a supplement in pill form. While this acid is convenient in pill form, there are some issues with absorption that may prohibit you from getting the full benefit of this acid. Many scientists confirm that hyaluronic acid is very effective when injected, but the jury is still out on whether or not supplements provide the same benefits. The best way for a weightlifter to avoid absorption issues is by finding supplements that are potent and free of fillers.
There are many benefits that come along with the consumption of hyaluronic acid. The main thing that a weightlifter will have to think about when trying to take advantage of this type of acid is how best to consume it. For severe joint pain, getting the hyaluronic acid injected into the trouble area is probably the best bet. Seeking guidance from medical professionals who are familiar with Hyaluronic Acid and its uses can help to remove the uncertainty from this process.