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It seems as if the list of accepted “superfoods” just keeps growing. A couple of years ago, acai berry was all the rage. This fruit was found in everything from chocolate candy to tea, and researchers touted its antioxidant power as one of its main benefits. However, there’s a newer addition to the list called maqui berry that blows acai away in research. Here’s what you need to know about maqui berry vs. acai berry.
The acai berry grows on the acai palm tree, which is native to Central and South America. The pulp of the fruit contains a variety of antioxidants, and studies have shown that acai is richer in these antioxidants than blackberries, blueberries, raspberries, or even cranberries. Acai has been shown to:
Acai berry also contains a host of omega fatty acids and nutrients like vitamins A, C, and E.
Maqui berry, on the other hand, only grows in the Patagonia region in southern Chile. It is a deliciously sweet little fruit that grows wild so frequently that it has never been cultivated in that area – it is merely gathered. Maqui berries have many of the same benefits of acai berries. Maqui can:
Aside from omega fatty acids and nutrients like those contained in acai, maqui berries also contain minerals like potassium and magnesium, which have been proven to help reduce inflammation. Maqui also contains calcium and iron, which are important for your health.
With this information in mind, comparing acai berry vs. maqui berry seems difficult. They both offer up many of the exact same benefits, so which one should you use? Per a medical news publication a few years back, the ORAC value (Oxygen Radical Absorbance Capacity) of maqui berry was anywhere from four to 30 times greater than that of acai berry. This means that the maqui berry’s ability to stop free radicals and protect your health is far superior to that of the acai berry. When this is combined with the added nutrition provided by the maqui berry, it becomes easy to see which of the two is the right choice for your needs.
The similarities between maqui berry vs. acai berry are many, but the most important difference is the fact that maqui seems to provide the highest concentration of health-boosting antioxidants. For this reason alone, it is often the best choice for many people. Either one is a powerhouse and a true superfood, but there’s no denying that maqui berry is the better option for most people.