L-Glutamine Powder Benefits for Muscle Building

l-glutamine powder benefits

L-Glutamine Powder is one of the most popular nutritional supplements among bodybuilders and athletes because of its amazing ability to help boost the body’s anabolic state, which is perfect for muscle building. There are many L-Glutamine Powder benefits that can help you build lean, strong, and healthy muscle tissue.

Increased HGH Production

Of all of the L-Glutamine Powder benefits that can help you pack on the muscle, its ability to significantly increase your body’s HGH production is at the very top of the list. HGH, or Human Growth Hormone, is absolutely vital to the creation of muscle tissues and cells. As you grow older, your body no longer produces HGH in large amounts, which can lead to muscle wasting over time. A study published in the American Journal of Clinical Nutrition showed that even a small amount of glutamine can significantly improve the production of this hormone, which can boost muscle growth significantly.

Improved Metabolism

The most abundant source of energy in your body – and the most important – is called glucose. Glucose is a sugar that you get from the sugars and carbohydrates in your diet. Your body works hard to preserve its supply of glucose, and it will use the amino acids you consume in your diet (as well as those from broken-down proteins) to create more glucose. L-Glutamine Powder can stimulate the rate at which your body burns calories for energy, or your metabolic rate, by allowing your body to convert the glutamine you consume into glucose, a process that requires energy that comes from burning fat. The less body fat you have, the better your muscles work which translates directly into lean tissue growth.

Boosted Energy, Stamina, and Focus

Because glutamine causes your body to create more glucose, and because glucose is your body’s main source of fuel, it comes as no real surprise that increasing the amount of glucose available to your body gives you a noticeable energy boost. This energy boost can help make your workouts more efficient, provide you with stamina and endurance, and even give you enhanced mental clarity so that you can concentrate on pushing more weight than ever before. It’s one of the L-Glutamine benefits that you’ll notice with your very first dose.

Quicker, More Complete Recovery

l-glutamine powder benefitsRecovering from intense workouts can be difficult. Nitrogen is vital to the health of your muscle tissue, and too little of it makes it difficult for the body to repair the tiny muscle fibers that tear during exercise. It’s this repair that causes muscles to grow, so you’ll need plenty of nitrogen to facilitate the process. Glutamine has been shown to help create a positive nitrogen balance in the body, which can help you recover from even the most intense workouts much more quickly – and with less pain and soreness, too.

There are several L-Glutamine powder benefits that translate directly into muscle growth, especially when the supplement is paired with a high-protein diet and a strenuous workout routine. Many bodybuilders rely upon the safety and efficacy of L-glutamine to help them truly reap the benefits of all of their hard work.