There are pills, weightloss teas, and even foods available on the market that promise to help you shed pounds. Some are effective, and some are nothing more than hype. Dandelion tea is one such product, and many people want to know if it really works. Here, you’ll learn about the science behind dandelion tea and whether it could potentially help you shed pounds.
What Is Dandelion?
Most people in North America and a few other parts of the world look at dandelion like a nuisance. It’s a weed that grows in the yard and slowly takes over the beautiful lawn. Depending on the stage of its lifecycle, it may be a yellow flower or a white tuft of light seeds that are easily blown away in the wind. However, when it comes to diet and nutrition, dandelion is invaluable. It’s delicious when added to salads as it gives a crisp, bitter, peppery crunch. It’s also packed with vitamins, minerals, and other nutrition that could help you lose weight.
Vitamins and Minerals
When you make dandelion tea, you can extract many of the vitamins and minerals contained in the plant and enjoy them in a concentrated dose. These include:
- Vitamin K;
- Vitamin E;
- Vitamin C;
- Vitamin A; and
- Dietary Fiber
Each of these nutrients serves the body well, particularly when you’re trying to lose weight. They provide your body with the fuel it needs to keep your metabolism high, the nutrition it needs to maintain cellular regeneration and protein synthesis, and the vitamins it needs to stay healthy.
The Diuretic Effect
Dandelion tea is also popular among individuals who want to lose weight because it is a powerful diuretic. A diuretic substance helps to remove excess fluid from the body, which is great if you’re retaining too much water. In many cases, and in women especially, bloating can cause a size increase of a full dress size or more, and it can cause plenty of discomfort. Dandelion can help relieve this bloating. It’s important to note that too much of a good thing can be harmful, though. Too much dandelion tea can result in dehydration.
Improving Stamina and Endurance
Last, but most certainly not least, there are some studies to suggest that dandelion tea can improve your stamina and endurance during exercise. The more you work out, and the harder you work out, the more calories you can burn. Back in 2011, a study was published in the African Journal of Traditional, Complementary, and Alternative Medicines that focused on animals who were given dandelion regularly. The results suggest that dandelion increases stamina and endurance significantly, but more studies are needed on human subjects.
Dandelion tea isn’t as popular as green teas or even peppermint tea for weight loss, but there’s no denying its health benefits and ability to help you feel better both immediately and over time. Dandelions are much more than those weeds in the yard; they’re a valuable source of nutrition with the ability to help you shed pounds.