If you want to learn how to use glutamine powder, it’s important to consider the reasons why you’re taking it. Its use and effectiveness varies based on the reasons why you’re using it, whether you want to build solid muscle mass, lose weight, improve your overall health, or simply enjoy a boost of energy and mental clarity.
Glutamine Powder for Bodybuilding
L-Glutamine powder is a very popular supplement among the bodybuilding crowd. It’s been clinically proven to help improve the body’s production of HGH, or Human Growth Hormone, which is essential in muscle building. Learning how to use glutamine powder for bodybuilding is quite simple. Taking 10 to 15 grams of glutamine powder per day is best in this situation, and it should be divided into three 5g doses. You should take your glutamine powder with meals so that it can enter the body with other amino acids from food, allowing your body to create proteins as they are needed.
For Weight Loss
Just as glutamine can help you put on lean muscle mass, it can also help you burn fat by stimulating your metabolism and inhibiting catabolic processes that cause your body to retain fat. When your body is better able to create glucose (your body creates glucose from glutamine) and use that glucose for fuel, you can burn more calories and shed stubborn adipose tissue. In this case, you should take 5g of glutamine powder per day, but avoid taking it within one hour of your meals. Because you’re taking less, you’ll need to do so on an empty stomach to improve absorption.
For Improved Immunity and Health
L-Glutamine can help you manage the symptoms of several health conditions, including diabetes. It can help prevent recurring stomach ulcers, and it can even help relieve many of the symptoms of Irritable Bowel Syndrome, or IBS. Because it improves digestive health, it also improves your immune system since the majority of your defenses are in your intestines. To improve your overall health, you can take 5g of glutamine powder per day on an empty stomach. Simply mix it with warm water or juice.
For More Energy, Clarity, and Focus
Finally, glutamine powder contains the amino acids that are necessary for forming the neurotransmitters that carry signals in your brain. When you have healthier neurotransmitters, you can think more clearly and you feel less tired or “foggy” than before. Glutamine can improve your energy, clarity, and focus by providing your body with this essential amino acid. Once again, all you need is 5mg of glutamine powder each day – preferably in the morning – so that you can reap the benefits of extra energy and even a better mood for the rest of your day.
Learning how to use glutamine powder is not only one of the simplest things you can do, but it’s also one of the healthiest. This powerful amino acid can help you put on muscle, lose body fat, improve your overall health, boost your immune system, give you energy, and so much more.