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One of the leading contributors to excess weight is hunger. Cutting calories to shed pounds is necessary, but for some people, cutting calories leads to a growling stomach and a significant lack of energy. Learning how to suppress appetite naturally, and without the unwanted side effects, is simple.
Hoodia gordonii is a succulent plant that grows in South Africa’s Kalahari Desert. For many centuries, nomadic tribes in the region chewed hoodia gordonii when they went hunting. They did this so they could focus on their task without being distracted by a growling stomach. Fortunately, you can find hoodia gordonii in weight loss supplements that will help keep your hunger pangs at bay while you cut calories and burn excess fat. It produces very few side effects if any at all, and preliminary scientific studies are promising.
Believe it or not, dehydration can cause you to feel hungry and unsatisfied after meals. There is evidence to suggest that even mild dehydration can affect the hypothalamus, which is the part of the brain that is responsible for telling you when you’re hungry or thirsty. Communications get mixed up, and you wind up grabbing a bag of salty (and fattening) potato chips rather than drinking the glass of water that could have gotten things back on track. The next time you feel like snacking, drink an eight-ounce glass of water instead and wait 20 minutes to see if your craving passes.
Saffron extract is one of the newest crazes that not only suppresses appetite, but also keeps you from overeating at your three main meals. It does this by giving your hypothalamus the same pleasure signals as consuming comfort foods, which are typically laden with carbohydrate-rich starch. When you consume saffron extract, you essentially trick your brain, which means you won’t need to eat as much to feel satisfied.
Learning how to suppress appetite is easy when you choose products like garcinia cambogia for their ability to help suppress appetite. However, garcinia cambogia does much more. This fruit, related to a tamarind, also burns fat while conserving your lean muscle mass. A few studies have shown that dieters who add garcinia cambogia to their supplement routines were able to lose three times more weight over the course of 12 weeks than dieters who stuck to just diet and exercise.
Caralluma, or caralluma fimbriata, is extracted from a succulent cactus found in India. Much like drinking water, caralluma affects the hypothalamus directly, which tricks your brain into believing you’re full. This is the perfect option for anyone who truly struggles to stop eating throughout the day, especially when that eating is caused by emotions or stress. When you can tell your brain you’re full, the need to eat for any reason – whether hunger or emotion – is diminished greatly.
As you can see, learning how to suppress appetite naturally often involves choosing the right products to help you feel fuller for longer. You should always drink a glass of water before you reach for a snack, but if that doesn’t seem to be enough, you can try saffron extract, caralluma, garcinia cambogia, or even hoodia gordonii for some extra appetite suppression.