Although garcinia cambogia is one of the most popular and powerful all-natural weight loss supplements in existence, it is important to understand the benefits and drawbacks before getting started. Here, you can learn all about garcinia cambogia pros and cons for weight loss, which will allow you to make the best possible choices regarding your health.
First and foremost, garcinia cambogia is a citrus plant that only grows in certain parts of Asia. Although it’s been a staple in diets there for many centuries, scientists only recently discovered its unique weight loss potential. Since then, people have been using it successfully to shed pounds. It’s all-natural and contains no caffeine, which means that it won’t cause the same side effects as many of the other weight loss or diet pills you’ll find on store shelves.
The Pros of Garcinia Cambogia
When weighing the pros and cons of garcinia cambogia for weight loss, it’s always a good idea to start with the benefits. This unique product can help you shed pounds by blocking your body’s ability to produce new stores of fat. This allows you to focus on the task at hand – burning off the fat that already exists. To help you do this, garcinia cambogia will even suppress your appetite naturally and reduce your urge to snack between meals. It’ll also give your energy a significant boost and improve your mood by increasing your levels of serotonin. This gives you the motivation and the energy you need to work out often enough to make those pounds melt away. Some of the other benefits of garcinia cambogia include:
- Simple dosing, which makes it easy for you to remember to take your supplement;
- Fast, noticeable results that will further motivate you to keep going and reach your goals;
- The ability to lose weight while continuing to enjoy the foods you love in moderation; and
- No harsh side effects like jitters or irritability that stimulant diet supplements often cause.
Like any other product on the market designed for weight loss, garcinia cambogia is not without its drawbacks. The good news is that many of these are only temporary, and they’re incredibly mild in most cases. There are a few things you should be aware of before you start your regimen.
- The studies on garcinia cambogia are incredibly limited. This means that while the results are promising, scientists and researchers aren’t really sure how the product affects users over the long term.
- Some studies suggest that garcinia cambogia may cause testicular atrophy in mice, though this has not been duplicated in humans.
- Garcinia cambogia may cause mild side effects like stomach upset, bloating, constipation, diarrhea, dry mouth, or dizziness.
- The FDA doesn’t regulate supplements, which means it’s up to you to find a trusted manufacturer and/or seller.
The garcinia cambogia pros and cons for weight loss are fairly straightforward and simple to understand. Although it’s a popular supplement that many people swear by, it isn’t without its risks. Make sure you take the time to consider these before you buy garcinia cambogia to shed excess weight.