Like any other supplement that you take for your health and wellbeing, it is important to weigh the Evening Primrose Oil benefits and side effects against one another. This way, you can make better and more informed choices regarding your personal health.
Evening Primrose Oil Benefits
The Evening Primrose Oil supplement benefits that make this product so popular come from the three major compounds found inside the supplement.
- GLA, or Gamma-Linoleic Acid – GLA is an omega-6 fatty acid that provides numerous benefits. It can mimic the actions of some hormones and suppress the actions of others. GLA can also reduce pain and inflammation, help the body burn fat, improve the body’s overall metabolism, and even assist in the growth of healthy skin and nails. In fact, GLA can improve just about every bodily system by proving essential molecules needed for their maintenance and repair.
- Phenylalanine – Some of the Evening Primrose Oil benefits are geared toward your mood and mental wellbeing. All of these can be attributed to phenylalanine, an amino acid that is responsible for the production of tyrosine. Tyrosine is another amino acid that the body needs to make dopamine, epinephrine, and norepinephrine – neurotransmitters that are responsible for carrying signals throughout your brain. Imbalances in these can cause depression and anxiety, and Evening Primrose Oil can help provide balance.
- Vitamin E – All natural vitamin E is an incredible antioxidant. It can only be obtained through supplementation, and it protects the body from environmental toxins, certain eye disorders, PMS (Premenstrual Syndrome), diabetes, and even Alzheimer’s disease, according to a few different studies.
Simply put, it is safe to say that if you are experiencing some kind of pain, swelling, illness, or other problem, Evening Primrose Oil could benefit you in some way. However, if you are taking a maintenance prescription medication, it is always best to talk to your doctor and pharmacist before you start using this product.
Evening Primrose Oil Side Effects
Evening Primrose Oil has some side effects that many people will experience at one point during their use, and there are also some side effects that, while rare, may occur when you use more than the recommended dose.
- Common side effects include a variety of stomach ailments like diarrhea, nausea, abdominal pain, heartburn and a feeling of fullness. Some users have reported increased bleeding (meaning it takes longer to stop bleeding) and irregular menstrual cycles. These side effects are usually mild and go away over time. Finally, there have been many reports of cellulitis, which is an infection and inflammation of the skin. To avoid this, do not open the capsules and apply the contents to the skin.
- Less-common side effects include low blood pressure, increased mania in individuals with bipolar disorder, and a lower threshold for seizures. To avoid these, never take more than three grams of Evening Primrose Oil per day, and speak to your doctor before using it if you have a seizure disorder or bipolar depression.
As you can see, the Evening Primrose Oil benefits greatly outweigh the potential for side effects in most people, which makes it a great choice for reducing pain and improving hormonal balance. It’s also a great way to prevent certain types of conditions and illnesses, so it makes a great addition to your daily supplement regimen.