Recently featured on the Dr. Oz show, forskolin has become a popular weight loss supplement. Does Forskolin work, or is the attention surrounding it merely hype? Read on to find out more.
What Is Forskolin?
Also known as coleus, Forskolin is a natural remedy taken from the roots of the Plectranthus barbatus or coleus forskohlii plant. This plant belongs to the mint family, and is native to Africa and Asia. It has long been used in Ayurvedic medicine to treat heart, lung, and urinary conditions. Most of the plant’s active ingredients are found in its tuberous roots, which are sometimes pickled and made into relishes.
Effects on Weight Loss
Researchers at the University of Kansas discovered that taking approximately 250 mg of a 10 percent forskolin formula allowed men to lose 7.8 times more body fat, while also increasing their free testosterone levels and adding 35 percent more bone mass. A similar study at Baylor University showed that women who took this supplement noticed a decrease in hunger and reduced weight gain, but did not achieve much of a decrease in body fat.
Another reason why Forskolin can help people lose weight is because it encourages thermogenesis. Thermogenesis is a process whereby the body uses stored fat to generate heat. The more internal heat that is generated by the body, the more efficiently a person will burn fat, and the more weight he or she will lose. In many cases, Forskolin is able to produce better results than what most people realize after following a very low carb/low sugar diet.
Taking Forskolin causes the body to release several essential fatty acids. Releasing these fatty acids provides greater energy to the body, allowing people to work out harder and longer than before. It also causes the heartbeat to become more powerful, while also widening the blood vessels to allow for better blood flow. As such, this supplement could provide greater endurance, making it possible to get in shape faster.
Helps Maintain Bone and Muscle
There is some evidence that Forskolin helps people maintain muscle mass. This is likely due to the fact that Forskolin stimulates testosterone production in both males and females. It also increases bone mineral density, which in turn helps to lower the risk of osteoporosis. Between 100 and 250 mg of 10% Forskolin twice each day is recommended in order to help maintain muscle mass and improve bone density.
When asking “Does Forskolin work?” it is also important to find out what the possible side effects are. Since this supplement is often used to treat high blood pressure, those who are already taking medication to treat this condition should seek advice from a physician first. Some people may experience nausea or diarrhea after taking forskolin, but lowering the dosage will normally eliminate these symptoms.
Should you buy Forskolin? There is a great deal of evidence to suggest it is effective. If you are having difficulty losing weight, you may want to try this supplement, particularly if you are also concerned about the possibility of developing heart disease, high blood pressure, or respiratory disorders.