The Moringa oleifera tree offers up many different benefits to those who choose to consume its leaves. It can protect your internal organs, including your brain, and it can even help fight off cancer thanks to powerful antioxidants. However, can you really use Moringa oleifera for weight loss, and does it work?
How it Works – Dietary Fiber
If there’s one thing that can help people lose weight, it’s eating a balanced diet. That balanced diet needs to consist of the right blend of macronutrients (fats, proteins, and carbohydrates), and some of those should come from sources of dietary fiber.
Fiber is absolutely essential for your health as it supports healthy microbes in your intestines, which is the heart of your immune system. However, fiber is also very important when it comes to weight loss. Science has shown that Moringa oleifera for weight loss actually works due in part to its fiber content. This fiber absorbs water from your body, bulks up, and makes you feel fuller for a longer period of time. This helps to suppress your appetite and lower the number of calories you consume throughout the day.
Chlorogenic Acid – The Heavy Hitter
Fiber is important, but the truth is you can get it from many healthy sources. The real heavy hitter when it comes to Moringa oleifera for weight loss is a molecule called chlorogenic acid. Scientists believe (and research suggests) that this antioxidant can support weight loss by helping to balance your blood sugar levels and block some of the fat you consume.
In fact, a study in lab rats that was published in Food and Chemical Toxicology back in 2010 showed that rats who received chlorogenic acid lost more weight and burned more fat than rats that did not receive the supplement. Other studies have proven that chlorogenic acid can boost the metabolism significantly, which helps the body burn more calories as energy rather than storing them as fat.
If you choose to use this product for weight loss, keep in mind that the results you can expect depend primarily on your efforts. If you choose to change your diet and exercise plan in accordance with a healthy lifestyle, there’s really no limit to the amount of weight you can lose over time. Some reviewers have lost 100 pounds or more over several months by pairing their Moringa supplement with a healthy lifestyle.
Because this product revs up the metabolism and blocks part of the fat you eat, you may be able to lose some weight without making any changes at all to your lifestyle. However, it’s important to remember that any weight loss will be short-lived, and you are likely to gain that weight back as soon as you stop using Moringa.
Can you use Moringa oleifera for weight loss? Absolutely. Thanks to dietary fiber and an antioxidant called chlorogenic acid, it works in many ways to help support your goals. However, it’s important that you make appropriate lifestyle changes if you want to lose weight quickly and keep it off for a lifetime.