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Conjugated linoleic acid is an omega-6 fatty acid that is beneficial in a number of ways. Not only does it help maintain muscle mass during cutting phases, but it also helps you lose weight. In fact, CLA for weight loss can be incredibly powerful when paired with the right diet and exercise program. Here’s what you need to know about losing weight with the help of CLA.
Like many other supplements, CLA works in a few different ways. These mechanisms, when combined, produce a synergistic effect that boosts your body’s ability to shed entire percentage points of body fat.
When all three of these mechanisms are combined, it becomes easy to see why CLA for weight loss is so very powerful – and so popular.
Although CLA is found in foods like meat and dairy products, it is only available in trace amounts. With CLA supplements, you get a very high, concentrated dose without any of the extra fat and calories. You should take between one and three grams of CLA (1000mg to 3000mg) per day, either all at once or in smaller doses. Unlike other weight loss options, CLA produces very few side effects and contains no stimulants. You can take it at any time of the day, with or without food, and still enjoy all of the benefits.
Because everyone’s body metabolizes things differently, everyone will experience different results when using CLA for weight loss. It works best when paired with a diet and exercise program that is conducive to weight loss. If you put in the effort and change your diet, it’s possible to lose up to 4% body fat in as little as 12 weeks. However, these results are not typical for everyone, and they should not be expected.
CLA for weight loss can and does work, and that’s why it’s growing in popularity around the world. It’s a safe and natural alternative to stimulant-laden diet pills that have little to no positive effect on the body. Although results can and do vary, science and clinical trials have proven it to be a very effective way to shed unwanted weight while maintaining muscle mass.