Conjugated linoleic acid is an omega-6 fatty acid that is beneficial in a number of ways. Not only does it help maintain muscle mass during cutting phases, but it also helps you lose weight. In fact, CLA for weight loss can be incredibly powerful when paired with the right diet and exercise program. Here’s what you need to know about losing weight with the help of CLA.
How CLA Helps You Shed Pounds
Like many other supplements, CLA works in a few different ways. These mechanisms, when combined, produce a synergistic effect that boosts your body’s ability to shed entire percentage points of body fat.
Fat Blocking – When using conjugated linoleic acid for weight loss, the most powerful mechanism has to do with the way the compound blocks a substance called lipoprotein lipase. This is an enzyme that allows adipose tissue (fat cells) to absorb fats in the bloodstream and grow. When CLA blocks that enzyme, fat cells simply cannot grow.
Fat Burning – Newer clinical trials and research also suggest that CLA can even boost the processes of lipolysis, which allows the body to burn more fat more quickly than before. It stimulates the fat cells to release their stores, and this fat is simply excreted from the body.
Metabolism Boosting – Lastly, conjugated linoleic acid also improves the body’s ability to move fatty acids from the bloodstream into the mitochondria of muscle cells, where it can be used as energy. When your muscles have more energy, they work more efficiently, which improves your body’s ability to metabolize fat and calories even further.
When all three of these mechanisms are combined, it becomes easy to see why CLA for weight loss is so very powerful – and so popular.
How to Use It
Although CLA is found in foods like meat and dairy products, it is only available in trace amounts. With CLA supplements, you get a very high, concentrated dose without any of the extra fat and calories. You should take between one and three grams of CLA (1000mg to 3000mg) per day, either all at once or in smaller doses. Unlike other weight loss options, CLA produces very few side effects and contains no stimulants. You can take it at any time of the day, with or without food, and still enjoy all of the benefits.
What to Expect
Because everyone’s body metabolizes things differently, everyone will experience different results when using CLA for weight loss. It works best when paired with a diet and exercise program that is conducive to weight loss. If you put in the effort and change your diet, it’s possible to lose up to 4% body fat in as little as 12 weeks. However, these results are not typical for everyone, and they should not be expected.
CLA for weight loss can and does work, and that’s why it’s growing in popularity around the world. It’s a safe and natural alternative to stimulant-laden diet pills that have little to no positive effect on the body. Although results can and do vary, science and clinical trials have proven it to be a very effective way to shed unwanted weight while maintaining muscle mass.