Whether you’re dealing with flat-out insomnia or just a lack of good quality sleep, it can have a tremendous impact on your overall mood and wellbeing. Fortunately, you can absolutely use 5HTP for sleep and get back to enjoying a solid seven to eight hours’ sleep each night.
First Things First: What Causes Sleep Problems?
There are several different factors that can cause insomnia and other sleep problems. These range from psychological problems such as depression and anxiety to environmental factors like alcohol consumption, diet, and medications. Although treating psychological problems can be quite difficult, it is possible to mitigate the environmental factors by avoiding caffeine during the afternoon hours, creating the right sleep environment (cool, quiet, and dark works best), and avoiding alcoholic beverages if they are a factor in your sleep problems.
How Does 5HTP Help to Regulate Sleep?
5HTP is one of the building blocks required for the creation of serotonin, a hormone that is thought to have a tremendous impact on things like mood and overall wellbeing. What’s more, multiple double-blind clinical trials have proven that 5HTP reduces the amount of time it takes to fall asleep and decreases the number of nightly awakenings. Although scientists are not sure exactly how serotonin affects the sleep cycle, they do know that it is very closely related to melatonin, which has long been known to help regulate the sleep/wake cycle in both children and adults. As such, improving levels of serotonin and melatonin in the brain can help with insomnia and improve sleep quality.
How to Take 5HTP for Sleep
When taking 5HTP for sleep, the dose is up to your unique needs. Although many people that 200mg taken right before bedtime is all they need to fall into a deep, relaxed sleep, some may need up to 400mg. To help the way 5HTP works in your brain, and to enhance the “drowsy” effect further, try taking it with a source of carbohydrates such as fruit or fruit juice. Just remember that 5HTP results tend to work better and more quickly on an empty stomach, so a small piece of fruit like an apple should do the trick.
Words of Caution
Although 5HTP can be a very powerful sleep aid, bear in mind that it directly leads to the production of serotonin. As such, if you are taking certain antidepressants like SSRIs (selective serotonin reuptake inhibitors) or “triptan” medications that are commonly prescribed for migraines, do not take 5HTP for sleep until you have discussed the potential for serotonin syndrome with your physician. Serotonin syndrome is a dangerous and sometimes life-threatening condition in which too much serotonin can cause symptoms ranging from agitation and confusion to an accelerated heart rate and dangerously high blood pressure.
Tens of thousands of people have discovered the benefits of 5HTP for sleep and rely on it each evening to fall into a deep, beneficial sleep. Unlike some other sleeping pills, it does not promote next-day drowsiness and will leave you feeling refreshed, awakened, and focused the entire day through.