Beta ecdysterone is a true up-and-comer in the world of health supplements, and for good reason. This 100% legal and safe tablet offers up a variety of benefits in both the male and female body without the fear of potentially serious or permanent side effects. Although clinical studies are limited, there is still plenty of evidence to suggest that ecdysterone is a very effective supplement for just about anyone who uses it.
Lack of Clinical Trials
Like many products and supplements geared toward athletes, fitness enthusiasts, and bodybuilders, the research on beta ecdysterone is very limited. In fact, there is only one documented clinical trial that took place back in 2006. About half of those involved in the research used ecdysterone over the course of eight weeks, and the other half took a placebo. Although the researchers reported that the ecdysterone was no more effective than a placebo in terms of muscle growth and strength gains, it should be noted that this study only provided participants with doses of less than 200mg – a dose that is generally considered ineffective in the first place.
Where Beta Ecdysterone Truly Shines: Nitrogen Retention
When you work out, you tear the tiny fibers in your muscles. When the proteins in your body go to work to repair those torn fibers, it actually adds mass to your muscles. It is up to your body to synthesize the protein it needs to carry out those repairs, and nitrogen is one of the most important components in muscle proteins. As such, the more nitrogen you can retain in your muscles, the more easily you can gain lean muscle mass. What’s more, maintaining a positive nitrogen balance allows you to recover from workouts with less soreness, and it may even allow you to work out at a higher intensity for a longer period of time.
Weight Loss and Muscle Gains
A private study on the effects of beta ecdysterone results in individuals who are athletic provided some surprising numbers. In fact, these individuals were able to lose up to 10% of their overall body fat and gain up to 7% more muscle mass when using the product. Keep in mind that if you are overweight or if you are in the process of getting in shape, you may not see these results. Regardless, ecdysterone is still a fantastic supplement for you since it allows you to exercise harder for a longer period of time, and it can facilitate your muscle growth, too. The more muscle you have in your body, the more efficiently you can burn calories – and stubborn body fat – when you work out.
Beta ecdysterone is safe for both men and women as there are very few side effects, if any at all. In order to achieve the best results and allow ecdysterone to work at its peak potential in terms of gaining mass, it is important for you to consume a high-protein diet and work out using resistance and weight training. Otherwise, using ecdysterone with a diet moderately high in protein and a solid aerobic workout plan can help you get in shape and shed unwanted pounds.