Unlike traditional “diet pills” that can cause the jitters and a fast heart rate, African Mango side effects are generally very mild. Here, you’ll learn everything you need to know about the side effects of this supplement, including any potential drug interactions.
The Short List of African Mango Side Effects
While some weight loss supplements come with a laundry list of side effects and can leave you feeling downright ill, African Mango pills are different. In fact, about half of the people who use it at the recommended dose experience no side effects whatsoever. Those who do report that the African Mango side effects are relatively mild and they go away on their own over time. They include:
- Bloating – African Mango causes your stomach to empty more slowly, which can lead to some bloating and discomfort. Taking the supplement with a glass of milk or light snack can help to alleviate this.
- Headache – This is often the result of low blood sugar and/or dehydration. To combat this, be sure that you consume plenty of water while you use African Mango. If you develop a headache, drink a glass of fruit juice or eat a piece of fruit that is high in natural sugars. This should improve your blood sugar levels and relieve the headache.
- Gas and Flatulence – Evidence suggests that African Mango slows digestion somewhat, which means that your body may produce more gas. If it is bothersome, consider taking an over-the-counter supplement that contains the enzyme alpha-galactosidase, which has been shown to reduce gas in the digestive tract.
- Insomnia – African Mango enhances the way your body turns carbohydrates into energy. For some people, this increase in energy also comes difficulty sleeping. To combat it, avoid taking your supplement in the late afternoon or evening hours and avoid consuming too many carbohydrates in the hours leading up to bedtime.
Although an allergic reaction is the rarest of all of the African Mango side effects, it is important to pay close attention to your body and monitor for changes after your first dose. Anaphylaxis is dangerous and may even be life-threatening, so if you experience any of the following after taking African Mango, be sure to stop taking it and seek immediate medical attention:
- Difficulty breathing;
- Swelling of the face, tongue, lips, or throat; and
- A sudden drop in blood pressure;
Any or all of these may indicate that you are experiencing anaphylactic shock. Although very rare with this product, it is always a possibility.
There are not enough studies on African Mango pills to determine whether it interacts with prescription medications. However, it has been clinically proven to lower blood sugar, so it is important to talk to your doctor before using it if you are taking a prescription medication to lower your blood sugar. What’s more, because African Mango slows the rate at which food leaves the stomach, it can have an effect on certain prescriptions. Talk to your doctor if you receive a new prescription medication.
African Mango side effects are very mild in nature, and about half of all users never experience them at all. If you do, remember that they go away on their own over time and that there are things you can do in the meantime to mitigate them.