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Some arguments over the efficacy of multivitamins certainly exists, and the jury is still out – especially when it comes to some multivitamin formulations. Are multivitamins good for you? As it turns out, that answer might depend on the vitamins you take and how you take them.
Are vitamins necessary? Research and data compiled from across the country suggests that about 75% of people in the United States do not get enough vitamins and minerals from their diets alone. This usually prompts people of all ages to go out and purchase a daily multivitamin from their favorite drug and department stores. There are options specific to children, women, men, seniors, pregnant women, and a variety of other groups. The fact is that everyone can benefit from a multivitamin as long as they purchase the one that best suits their needs.
Vitamin deficiencies in the human body are directly responsible for dozens upon dozens of different conditions and diseases. Some excellent examples include:
Although the case for multivitamins is strong, when it comes to answering the question, “are multivitamins good for you?”, it’s important to consider your own personal health. Just as the right multivitamin is good for most people, it may cause significant problems for people taking certain prescription medications
Although multivitamins are great choices for many people, it is always a good idea to talk to your doctor about starting a vitamin regimen, especially if you have preexisting medical conditions or you take a daily maintenance medication of any kind.
Although being fit and staying in shape is a great way to take care of your health and your body, working out regularly certainly takes its toll. Your active body requires more nutrients – and different nutrients – than the average person who exercises three or four times per week. Fortunately, multivitamins created with athletes, bodybuilders, and fitness enthusiasts do exist. They contain all of the right vitamins and minerals your active body need to stay fit, healthy, and strong. Most contain ingredients designed to improve the way your body makes and uses energy, and they also facilitate the growth of healthy muscle tissue.
Are multivitamins good for you, or is it all just a scam? If you’re buying high-quality products that suit your individual needs, then they are very good for you and they can help you stay healthier by improving everything from muscle and nerve function to heart health.