Some arguments over the efficacy of multivitamins certainly exists, and the jury is still out – especially when it comes to some multivitamin formulations. Are multivitamins good for you? As it turns out, that answer might depend on the vitamins you take and how you take them.
Who Needs a Multivitamin?
Are vitamins necessary? Research and data compiled from across the country suggests that about 75% of people in the United States do not get enough vitamins and minerals from their diets alone. This usually prompts people of all ages to go out and purchase a daily multivitamin from their favorite drug and department stores. There are options specific to children, women, men, seniors, pregnant women, and a variety of other groups. The fact is that everyone can benefit from a multivitamin as long as they purchase the one that best suits their needs.
Examples of the Effects of Vitamin Deficiencies
Vitamin deficiencies in the human body are directly responsible for dozens upon dozens of different conditions and diseases. Some excellent examples include:
- Rickets, caused by a lack of vitamin D, which can cause soft, distorted bones, especially in children. Bow legs is one of the most common signs;
- Pellagra, or niacin deficiency, which causes a variety of symptoms ranging from a thick rash on any skin exposed to sunlight, to depression and even memory loss;
- Blindness, which can be caused by severe vitamin A deficiency; and
- Spina bifida, a crippling deformity that affects babies born to women without enough folic acid in their bodies.
Are Multivitamins Ever a Bad Idea?
Although the case for multivitamins is strong, when it comes to answering the question, “are multivitamins good for you?”, it’s important to consider your own personal health. Just as the right multivitamin is good for most people, it may cause significant problems for people taking certain prescription medications
- People who are taking a prescription calcium supplement should avoid using multivitamins with calcium as it could cause nausea, weakness, headache, and other symptoms.
- Multivitamins that contain vitamin K may reduce the effectiveness of warfarin, which can be dangerous.
- Multivitamins that contain vitamin C may significantly reduce the effectiveness of medications used to treat cancer.
Although multivitamins are great choices for many people, it is always a good idea to talk to your doctor about starting a vitamin regimen, especially if you have preexisting medical conditions or you take a daily maintenance medication of any kind.
Are Multivitamins Good for Fitness Enthusiasts?
Although being fit and staying in shape is a great way to take care of your health and your body, working out regularly certainly takes its toll. Your active body requires more nutrients – and different nutrients – than the average person who exercises three or four times per week. Fortunately, multivitamins created with athletes, bodybuilders, and fitness enthusiasts do exist. They contain all of the right vitamins and minerals your active body need to stay fit, healthy, and strong. Most contain ingredients designed to improve the way your body makes and uses energy, and they also facilitate the growth of healthy muscle tissue.
Are multivitamins good for you, or is it all just a scam? If you’re buying high-quality products that suit your individual needs, then they are very good for you and they can help you stay healthier by improving everything from muscle and nerve function to heart health.