Generally speaking, fat burner pills are dietary supplements that help your body burn adipose tissue as well as fat coming into the body to help you lose weight. There are many different types of fat burners on the market today, and choosing the right one for your needs might seem challenging. Are fat burners safe? It depends on the one you choose.
The Trouble with Diet Pills
Today’s diet pills come with so many different labels, ingredients, and promises that it’s difficult to know which are the real deal. In fact, some of the fat burners out there contain ingredients that can be downright dangerous or cause significant side effects in many of the people who use them. Answering the question, “Are fat burners safe?” often comes down to examining the individual ingredients and learning what you should avoid.
The Differences in Stimulants
Fat burners often contain stimulants that are designed to provide the user with energy for exercising and burning more calories throughout the day. This is a phenomenal idea as it helps facilitate even more weight loss than the fat burning action alone. Some of these supplements contain harsh stimulants like ephedra or even high doses of caffeine. Taking too much of either can lead to severe side effects like heart palpitations and anxiety. Taking only a little can cause insomnia, which makes you feel tired the next day. When shopping for safe fat burners, make sure you find options with only natural stimulants, such as vitamins and herbal supplements.
How the Fat Burning Actually Works
The fat burning mechanism itself is actually fairly safe and causes very few if any side effects in most people. Fat burners raise the metabolism by increasing the number of calories and the amount of oxygen available in the bloodstream for creating energy. They may also cause a thermogenic effect, which raises your body’s temperature just slightly and allows it to burn calories at a faster rate. Finally, some fat burners actually go to work on the adipose tissue already stored in your body, breaking it down so that the body can metabolize it and turn it into energy.
Are Fat Burners Safe for Long Term Use?
Most of the fat burner pills on the market today are not designed to be taken indefinitely. They contain stimulants or harsh chemicals that can harm your body over time. Supplements that contain natural ingredients are often different. You can take these along with stringent diet and exercise until you’ve reached your goal weight, and then resume a normal, healthy diet and exercise program while still taking your fat burner to help maintain your new weight. Many studies show no adverse effects from using fat burners over several months or even two years.
Are fat burners safe? They can be as long as you’re careful to read the ingredients and you choose options that are made from all-natural herbs, extracts, and vitamins. By avoiding harsh stimulants and man-made chemicals, you can also avoid potentially dangerous side effects.