Yacon root is essentially a form of sweet potato that grows natively in the Andes mountains. Despite its inherent sweetness and decadent texture, it’s also one of the healthiest foods in nature. Here are nine yacon root health benefits you can expect.
#1 – Natural Weight Loss
Yacon root improves insulin sensitivity and suppresses ghrelin, which is the “hunger hormone”, thereby suppressing your appetite. As a result, you can lose weight when you combine yacon root with a healthy diet and exercise plan.
#2 – Better Blood Sugar Levels
Of all the amazing yacon root health benefits, its ability to help regulate blood sugar is one of the most important. In fact, in one study, it improved the insulin sensitivity in lab rats by 300%. This means that your liver won’t produce as much glucose, which can keep sugars in check.
#3 – Cholesterol Control
Yacon root has also been shown to improve the body’s ability to escort lipids out of the body. The more fats that can escape, the less unhealthy cholesterol in your body. What’s more, this product can also improve levels of healthy cholesterol at the same time.
#4 – Improved Blood Pressure
Another one of the most surprising yacon root health benefits is the product’s ability to lower blood pressure. It’s high in potassium, which is a vasodilator that opens blood vessels. The more dilated your blood vessels, the easier it is for your heart to pump blood.
#5 – Better Digestion
The compounds in yacon root feed the healthy bacteria in your gut, which are required to efficiently break down the food you eat. The healthier your digestion, the more weight you can lose – and the better you’ll feel overall.
#6 – Better Liver Health
One of the yacon root health benefits that is currently being studied has to do with liver health. Preliminary research shows that using yacon regularly – and particularly alongside milk thistle, which is another all-natural supplement – can help prevent the accumulation of fat in the liver. This keeps it working properly.
#7 – Cancer Prevention
Some of the compounds found in yacon can prevent the growth of cancer, but this hasn’t been tested yet on humans. Regardless, this is one of the yacon root health benefits that certainly makes it worth your while to give it a shot.
#8 – More Energy
Yacon root has a small amount of natural sugar, which can serve as a refreshing energy boost after a long day at work or even an afternoon pick-me-up. You’ll need the actual root itself or the syrup in order to enjoy this benefit.
#9 – A Viable Sugar Substitute
In today’s society filled with refined sugar, finding a substitute that tastes great can be difficult. Yacon syrup is becoming more popular for this very reason. It tastes incredibly sweet, but your body can only digest a small percentage of the sugar you taste.
Yacon root is one of the most underappreciated food sources on the planet today. The yacon root health benefits listed above certainly speak for themselves. It’s safe for almost anyone to use, and it comes with very few side effects, too.