7 Uses for Evening Primrose Oil

Uses for Evening Primrose Oil

Evening Primrose Oil is one of the most versatile supplements available today. It supports a healthy mind and a healthy body in a variety of ways, and it can even be used to alleviate the symptoms of a number of conditions. Below, you’ll learn about the seven most common uses for Evening Primrose Oil and the reasons why it works.

Acne

Acne is usually caused by changing hormones. That’s precisely why so many young teens experience acne just before and during puberty. One of the best ways to relieve acne and reduce the severity of blemishes involves balancing the hormones. Oil of Evening Primrose contains omega-6 fatty acids that can do just that. This is why many people turn to Evening Primrose Oil for acne.

Menopause Symptoms

Just like acne is the result of changing hormones, so are many of the symptoms of menopause. Women may experience embarrassing hot flashes that make them flush and sweat, and they may also experience night sweats which cause them to wake up soaked and freezing. The omega-6 fatty acids in Evening Primrose Oil can help alleviate these symptoms safely, unlike traditional hormone replacement.

Menstrual Cramps

Menstrual cramps occur when the uterus contracts in an effort to shed its lining. The GLA, or gamma-linoleic acid, found in Evening Primrose Oil actually interferes with the prostaglandins released during menstruation. This can help safely relieve the cramping sensations.

Joint Pain

Joint pain is one of the most well-known uses of Evening Primrose Oil. Once again, the omega-6 fatty acids come to the rescue by reducing inflammation in many parts of the body – including your joints. This can provide relief from joint pain, whether it is caused by rheumatoid arthritis or everyday wear and tear.

Mood and Wellbeing

Evening Primrose oil contains a great deal of an amino acid called phenylalanine, which is responsible for the creation of three very important neurotransmitters in your brain – dopamine, epinephrine, and norepinephrine. Experts believe that an imbalance of any of these three substances can cause depression and anxiety.

Strong Hair and Nails

Your hair and nails are made of different types of proteins that rely on omega-6 fatty acids and several amino acids. Evening Primrose Oil contains these along with vitamin E, a powerful antioxidant that can help strengthen hair and nails as they grow.

Weight Loss

Uses for Evening Primrose OilFinally, another of the most popular uses for Evening Primrose Oil is weight loss. People who have struggled to lose weight through diet and exercise alone have found that adding Evening Primrose oil helped them lose more weight than before. This can be attributed to GLA, which not only burns adipose tissue at the source, but also stimulates processes that can improve your body’s ability to metabolize food.

The uses for Evening Primrose Oil are many, and this list doesn’t even come close to covering them all. It’s a great way to relieve pain and inflammation, and it can even help your skin, hair, and nails. Above all else, keep in mind that an Evening Primrose Oil supplement provides your body with many of the fatty acids, amino acids, and antioxidants it needs to get and stay healthy.