You’ve heard the saying that you are what you eat, and when it comes to cognitive enhancement, that same saying still holds true. The foods you eat every day can have a tremendous impact the way you learn, recall information, focus, multitask and more. Here is a food list of cognitive enhancers which includes information on why you should add them to your diet right away.
#1 – Avocadoes
Avocadoes are actually fruits, and they’re some of the best fruits you can possibly eat. Why? Well, they contain a variety of nutrients and vitamins – including vitamin K, folate, vitamin B, vitamin C, and more – all of which are important for the creation and function of neurotransmitters, neurons, and nerves. Don’t be fooled by their high fat content, either; the fats in avocadoes are monounsaturated, which means your body can easily burn them as fuel.
#2 – Bone Broth
Your health and immunity starts in your gut, so when you keep your gut happy, your brain is happy, as well. It contains an impressive amount of collagen, which is something that many people just don’t get enough of. It boosts your immune system, which is important for cognitive enhancement. When your body doesn’t have to work overtime to fight off viruses and bacteria, more of the energy it produces can go to the brain where it’s needed to process information and think clearly.
#3 – Broccoli
Broccoli is one of the ultimate smart foods because it is packed with a substance called choline. Choline is essential for the formation of acetylcholine, one of the most important neurotransmitters. In fact, it’s often called the “learning transmitter” because it is directly responsible for your brain’s ability to process new information as it comes in. If it’s cognitive enhancement you need, make sure you’re eating your fair share of broccoli.
#4 – Coconut Oil
There’s no doubt that coconut oil is one of the most versatile products out there today. Studies have shown that it can play its own role in cognitive enhancement thanks to its natural anti-inflammatory effect. It suppresses the actions responsible for inflammation at the cellular level, which can prolong the life of your brain cells and maintain your ability to learn, think, and remember things even as you age.
#5 – Extra Virgin Olive Oil
Extra virgin olive oil, or EVOO, is one of the world’s best sources of an antioxidant group known as polyphenols. These polyphenols can help improve your cognition immediately, but they can even reverse changes to your mental health that come as the result of neurodegenerative diseases or age. Studies have shown that it can fight against certain proteins that many scientists believe are responsible for causing Alzheimer’s disease.
#6 – Salmon
Omega-3 fatty acids are some of the best cognitive enhancers out there, and salmon is by far one of the best natural sources. Studies have shown that children with ADHD who consume omega-3s daily show significant improvement over those children who do not. Omega-3s are highly concentrated in brain tissue, too, so making sure there’s ample supply is a great preventative measure.
#7 – Turmeric
Turmeric is derived from a root, and it’s been used as medicine for centuries. It contains a chemical called curcumin, which is one of the most powerful anti-inflammatory agents in nature. When there is less inflammation in the blood vessels in the brain, this allows for more oxygen, and therefore more brainpower. It boosts antioxidant levels, too, which provides a layer of protection against free radicals.
As you can see, there are plenty of foods you can add to your diet that provide cognitive enhancement. They’re easy to find, affordable, great-tasting, and packed with vitamins and nutrients that can help keep your body healthy in other ways, as well.