Moringa isn’t as well-known as some of the other all-natural products used in health and weight loss supplements, but the truth is that it’s one of the most nutrient-dense and powerful options out there. Here are seven of the best Moringa health benefits and the reasons why it’s continuing to gain popularity worldwide.
#1 – It Offers Energy and Mental Clarity
If you’re like most people, you probably reach for a cup of coffee in the morning to help you feel more alert. Instead, try reaching for a cup of Moringa tea. It contains compounds that can help improve the transmission of chemical and electrical signals in your brain, which makes you feel more awake and focused – all without the side effects of stimulants like caffeine.
#2 – It Can Help You Lose Weight
Weight loss is among the most significant of the Moringa health benefits. This plant contains chlorogenic acid, which has been clinically proven to rev up your metabolism. What’s more, chlorogenic acid is a known fat blocker, which means that some of the fat you consume is excreted from your body before it’s even metabolized.
#3 – It Promotes Healthy, Youthful Skin
Some of the antioxidants in Moringa, namely vitamin A and vitamin C, are very important for healthy skin. Vitamin A helps with cellular regeneration while vitamin C is a very important component in the production of collagen. Both of these things go a long way toward preventing wrinkles, crepey skin, and dark spots.
#4 – It Could Prevent Cancer
For years now, researchers have known that antioxidants intercept pesky little molecules known as free radicals. These free radicals can wreak havoc on your body – down to the very DNA of your cells. Over time, too much damage can result in cellular mutation, and that mutation can cause cancer. As such, one of the most important Moringa health benefits is its ability to escort free radicals out of the body before they cause harm.
#5 – It Protects Your Liver
More recent research suggests that Moringa contains polyphenols that protect the liver from damage due to toxicity or oxidation. It can even help heal liver damage, reduce the occurrence of fibrosis, and help regulate the production of liver enzymes.
#6 – It Helps You Heal
Moringa has some blood-clotting properties, too, which means that it can help you heal from wounds more quickly. The faster a wound stops bleeding, whether internally or externally, the faster it can start to heal – and the faster you can get back to everyday life.
#7 – It’s Good for Your Heart
Finally, some of the more closely studied Moringa health benefits have to do with the heart and cardiovascular system. Newer research suggests that Moringa can help control the amount of lipids in the bloodstream, which can directly affect the amount of plaque that forms in the arteries. Moringa can also reduce unhealthy cholesterol levels over time.
As you can see, the Moringa health benefits are numerous, and these seven only start to scratch the surface. Research into this powerful plant is ongoing, so there will likely be new discoveries and new health benefits discovered along the way.