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Everyone needs proper oxygen and nutrient delivery to their muscles, tissues, and organs to survive, but athletes who put additional strain on their bodies require even more. L-arginine is a nonessential amino acid that can help improve the way athletes function and feel. Here are the 10 most important L-arginine benefits for athletes.
Part of being a successful athlete involves gaining and maintaining solid muscle mass. L-arginine facilitates the production of nitric oxide, which improves the way nutrients – including testosterone proteins – are delivered to the muscles.
NO Nitric oxide is also a vasodilator, which means it helps to open up blood vessels and improve circulation. When your heart isn’t working as hard to force blood to your extremities during workouts, it functions better overall. This is one of the L-arginine benefits that everyone can enjoy.
Your muscles need oxygen to perform at their peak. Your body may struggle to provide working muscles with enough oxygen when you are playing, working out, or competing. L-arginine opens blood vessels, which in turn allows more oxygen to reach the muscles.
Your body needs time to recover after intense workouts. You may feel muscle fatigue or even soreness for hours or even days after particularly intense exercise. L-arginine helps to improve the rate at which you recover from your workouts, which in turn reduces pain.
When your muscles become tired in the middle of a workout or competition, it’s difficult to keep pushing forward. L-arginine improves the rate at which nutrients are delivered to your muscles, which means they get more of the energy they need to keep going.
Thanks to reduced pain and fatigue along with proper muscle oxygenation, you can work out even harder and make every single step, jump, or rep count.
As your muscles use oxygen, they create a byproduct called lactic acid. Lactic acid builds up over time and causes the fatigue and muscle pain athletes often feel after a workout. Another of the L-arginine benefits is its ability to reduce this lactic acid during and after workouts.
Some studies have shown that L-arginine may provide a significant boost to the immune system. It helps catch free radicals in the system and improve the way white blood cells work as a whole. Athletes are at an increased risk of infection and muscle damage due to repeated physical stress, so a stronger immune system is always welcome.
L-arginine also reduces inflammation throughout the body, which can relieve everything from joint pain to a stiff neck, making it easier to get the most out of workouts.
Finally, the fat burning L-arginine benefits are very clear. This amino acid stimulates the body to release stored fat for conversion to energy. When combined with a healthy diet and exercise, it’s possible to lose weight of even trim fat while maintaining lean muscle mass.