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These fresh blueberry bars are a doubled-edged source of nutrition. Firstly they set themselves apart from other baked goods by being made with almond flour. Almond flour, also known as almond meal, is an incredible flour to bake with. Made from ground almonds and naturally gluten-free, almond flour is low in carbohydrates, high in protein and high in fiber. In just a quarter cup of almond flour there is 6 grams of carbohydrates, 6 grams of protein, 16 grams of fat and 3 grams of fiber. It is also high in vitamins and minerals like iron, riboflavin, magnesium, potassium, calcium and vitamin E.
The next nutritional star is blueberries. These fresh blueberry bars are made with a full pint of blueberries, which provides an abundance of healthy antioxidants to help ward off free radicals and the damage they may cause. Blueberries also provide a high dose of vitamin C and vitamin K along with vitamin B6, iron, calcium, potassium, zinc, vitamin A and vitamin E.
So whether you choose to eat these bars as a snack or even a quick breakfast, rest easy knowing you are getting solid nutrition with each bite!
Makes 8 bars