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Healthy, fiber-rich muffins are great to have on hand for a quick breakfast or a snack when you are on the go. These blueberry banana muffins are not only incredibly nutrient dense but are also crazy delicious – the perfect muffin combination!
Made from rolled oats, these muffins require no flour. Instead, all of the ingredients are added to a blender, turning the oats into oat flour in the process. Oat flour is a fantastic source of fiber, which can help to lower cholesterol as well as the chances of heart disease. As an added benefit these muffins are also incredibly filling thanks to their fiber content, making them a great option for a healthy breakfast.
Freeze these muffins by allowing them to cool completely, then placing them on a baking sheet in the freezer. Freeze for an hour, then place into a large freezer bag and keep in the freezer until ready to eat. This will keep the muffins from sticking to one another. Microwave for 30 seconds to 1 minute to re-heat.