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You might not think of apples as being superior to other super fruits such as goji berries, but apples are actually quite high in antioxidants. In fact, apples are ranked second among popular consumed fruits in highest antioxidant activity. These antioxidants are what provide the majority of health benefits such as protecting against cancers, protecting brain health, decreasing the risk of diabetes and protecting the heart.
As with sweet potatoes, most of the nutrition in apples comes from the skin of the fruit. The skin is where most of the fiber can be found, roughly 4 grams of it. The apple found in these apple streusel muffins comes from two sources – a fresh green apple and applesauce.
Makes 12 muffins