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Avocados are an incredible superfood. Packed with healthy monounsaturated fat known as oleic acid, which has been linked to a reduction in inflammation, avocados also contain 20 different vitamins and minerals. In fact, avocados contain more potassium than a banana, a mineral that is linked to reduced blood pressure, strokes and kidney failure.
Though avocados are made up of 77% fat, this healthy fat is essential to the absorption of some nutrients known as fat-soluble nutrients such as vitamins A, D, E and K along with carotenoids, so don’t avoid them! Instead, enjoy avocados in recipes such as the one below.
Avocados are stuffed with a delicious tuna salad mixture in this Tuna Salad Stuffed Avocado recipe for a simple, low-carb lunch.