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Edamame is a powerhouse of a food. Popular in Asian cultures and dishes, edamame is naturally gluten-free and low calorie while being rich in protein, iron, calcium and numerous other nutrients.
While it may seem unlikely that such a small, green soybean can contain so much nutrition, edamame does just that. In fact, one cup of edamame has over six percent of the daily recommended amount of nearly all the nutrients the body needs. With 20 to 40 percent of the amount of protein, fiber, iron, magnesium, manganese, phosphorus, thiamin, folate and vitamin K, eating edamame is almost like taking a multi-vitamin.
One cup of edamame contains:
Like meat and dairy sources, edamame is a complete source of protein, meaning that is provides all of the essential amino acids that our bodies need but cannot make.
This Thai Quinoa Salad is chock full of not only edamame, but the superfood quinoa along with numerous vibrant, healthy vegetables. Make yourself a batch of this salad and enjoy it throughout the week for lunch as a quick but complete meal.
Makes 8 servings