If you are trying to cut fat and build muscle, there are plenty of reasons to consider chicken. A three-ounce portion of chicken breast contains only 142 calorie and three grams of fat, and is also loaded with B vitamins. To ensure you never get bored with the idea of eating right, try these healthy chicken recipes on a regular basis.
Flatten chicken breasts with a meat mallet, then fold the sides together in a burrito fashion. You may also cut a cross section of meat out of a thick leg quarter or thigh. Add spinach, broccoli, rice, or any other type of stuffing you desire before securing the pieces of meat together with a toothpick. Brush chicken with a bit of olive oil and some seasonings of your choice. Bake at 350 degrees for around 30 minutes or so until chicken is cooked through.
Italian Baked Chicken
Top a chicken breast with sliced tomatoes, black olives, zucchini slices and a few sprigs of parsley. Drizzle with lemon juice, then sprinkle a bit of Parmesan cheese and oregano over top. Bake in a 350-degree oven for approximately 30 minutes, drizzling with additional lemon juice every five to ten minutes or as needed to keep the chicken moist. Serve over a bed of roasted vegetables such as potatoes and squash.
A list of healthy chicken recipes wouldn’t be complete without mentioning kabobs. To make chicken kabobs, chop up tiny pieces of meat and place them on skewers along with peppers, onions, mushrooms, and corn. Drizzle melted butter, salt, and pepper over the kabobs to taste. Place on a hot grill and cook until chicken is cooked completely through with no pink juices flowing. Also ensure the vegetables are tender but not burnt.
This is one of the easiest healthy chicken recipes to make when you are in a hurry. Shred or dice cooked chicken and then place the meat inside warm tortilla shells along with a dab of salsa, shredded cheese, and some diced tomatoes. To make your tortillas even more filling, include some shredded lettuce, diced onion, and a few black olives.
Heat a tablespoon full of oil in a wok or skillet. Cut vegetables such as onions, peppers, and squash into slivers. Add snap peas, broccoli, cauliflower, mushrooms, or any other fresh vegetable you have on hand. Cut two chicken breasts into one-inch pieces and place in the center of your skillet. You may also add a few roasted sesame seeds, peanuts, or cashews for added texture. Toss all together until everything is evenly browned and chicken is cooked completely through. Serve over a bed of rice or low-mien noodles along with a salad.
Cutting up chicken to fry will help you develop good eating habits that will go a long way toward helping you realize your weight loss goals. It will also make it easier for you to enjoy these healthy chicken recipes whenever you wish.