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Chinese food isn’t known for being healthy. While there are a few healthy options typically on the menu, most Chinese food is fried and coated in a sugar-laden sauce. The base of many of these meals are healthy however, and with just a few tweaks they can be made at home and turned into an all-star meal.
While doctoring up a healthy orange chicken recipe might come across as a bit of a challenge, there are easier Chinese food staples to start with. Fried rice, stir-fry and lo mein come to mind however a more low carb, high protein option can be made as well, such as chicken lettuce wraps.
Chicken lettuce wraps are a quick, protein-packed meal that can be made numerous ways. These Asian chicken lettuce wraps mimic the ones served at restaurants but have half the sodium, sugar and calories. They also take less than 20 minutes to cook and put together, meaning you can have fresh and healthy Chinese food on your table in no time.